Gluten Free 17 Jewel In The Crown Substitute For Oat Flour

Oat flour is one of the healthiest carb choices for a balanced diet. If you want to gain extra fiber in your diet while avoiding bad carbs, oat flour is the way to go. Furthermore, the component is widely available in most markets and grocery shops.

If you run out of oat flour and are unable to get to the next shop, there are several gluten-free options that may already be in your cupboard.

  1. Brown Rice Flour
  2. Coconut Flour
  3. Almond Flour
  4. Oatmeal
  5. All-Purpose Flour
  6. Buckwheat Flour
  7. Amaranth Flour
  8. Cassava Flour
  9. Millet Flour

If you are still unable to get the alternatives described above, the following are the finest gluten-free options for oat flour.

17 Best Oat Flour Substitute 

Brown Rice Flour


Brown rice flour is created by milling and grinding brown rice into powder form. You could suppose that the same is true for white rice, which goes through a separate procedure.

The refining process of white rice removes the husks and turns it white. Brown rice, on the other hand, is not refined and hence retains the majority of its natural components, including vitamins and minerals such as fiber. As a result, health-conscious individuals choose brown rice over white rice, which is high in carbohydrates.

When oat flour is unavailable, brown rice flour is an excellent replacement. Because of its versatility, the ingredient may be used in a variety of cuisines. It’s popular in sweets, especially sticky rice cake dishes, as well as other baking recipes. 1 cup brown rice flour may be substituted with 1 cup oat flour.

Coconut Flour


Coconut flour, like oat flour, has no gluten, making it suitable for gluten-sensitive individuals or those who want to eliminate gluten from their diet for health reasons.

Coconut flour is high in protein, fiber, and MCTs, which help regulate blood sugar levels. It also aids digestion and reduces the risk of heart disease in its early stages. Furthermore, the component is minimal in calories. There is no need to restrict your consumption since it is a healthy carb kind that you may enjoy.

Perhaps the most appealing aspect of coconut flour is its delicious scent. Vanilla extract is no longer required when using the ingredient in baked goods. A word of warning, however: it is quite absorbent.

Coconut flour may easily be substituted for oat flour. Simply use a 1:1 ratio, or one cup of coconut flour for one cup of oat flour. Just keep in mind to modify the other liquid components to avoid your meal becoming crumbly or dry.

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Almond Flour


The nut flour is made from freshly ground almonds, which are considered a superfood. It is not only delicious as a snack, but it also helps your body maintain a healthy and fit lifestyle.

If you don’t consume meat, almonds, like many other nuts, may be a wonderful source of protein. You may prevent nutritional insufficiency this way.

Almond flour is famous in the health industry due to the many recipes that can be made with it. It is both healthful and affordable, since it is less expensive than most other oat flour substitutes.

You may also produce your own almond flour in the comfort of your own home. Simply ground peeled almonds in a food processor to a powder consistency.

Store homemade almond flour in airtight containers to keep it fresh when you need it for any preparation, including cookies, bakes, and pies. Not only is the component versatile. It is also simple to use. Use a 1:1 ratio as a replacement.



If you like the scent and flavor of oat flour but need an alternative, go no further than your pantry’s oatmeal supply. After all, oatmeal is a breakfast staple in most households, and it may be used as an oat flour alternative.

Oatmeal may be processed in the same way that almond powder is processed. Simply crush a cup of oats in a food processor and you’re done! You will get quick oat flour.

You may change the texture of your flour if you wish. Simply grind it a little more than normal. It may even be as fine as sand in texture.

There’s no need to worry if you run out of oat flour and need it right now for a recipe you’re cooking. You’re fine to go as long as you have some oats in your pantry. You may produce your own flour in the comfort of your own home.

Buckwheat Flour


Buckwheat flour may be considered an acquired taste by some. For years, it has been popular in many regions of the Asian continent, and it is now gaining appeal in the West, especially among pastry chefs eager to elevate their baked goods to a whole new level with the ingredients unique, earthy tastes.

Buckwheat flour is gluten-free, making it an excellent alternative for health-conscious individuals. You may use this tried-and-true health food in recipes that call for oat flour to create a healthier, more robust meal.

However, there is one issue with buckwheat flour. It is not always simple to find in certain supermarkets. Otherwise, it is one of the finest and most widely recommended oat flour substitutes.

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Amaranth Flour


Amaranth flour is another gluten-free oat flour substitute that is high in protein. The component is widely utilized in the Americas, where it has existed for millennia.

While this kind of flour is found in many homes, it is not yet widely available in supermarkets and grocery shops.

Some people mistake Amaranth for a nut, owing to its nutty taste. However, this is not the case. Amaranth flour is excellent for baking bread, producing slurries, and thickening sauces.

While it may be an excellent choice in some circumstances, it may not be suitable for other uses.

Cassava Flour


This gluten-free flour is manufactured from yucca and has a taste and texture that is comparable to oat flour. Its flavor is practically flavorless and mild, with a faint floury texture.

When replacing cassava flour for oat flour, you may need somewhat less cassava flour since it is more absorbent, and using too much may result in thicker baked items than the recipe asks for.

It may take some trial and error to find the proper proportion to utilize. To make your tests more exact, use a food scale instead of a measuring scoop.

Millet Flour


Millet flour, a kind of whole grain flour, is gluten-free and has a little nutty taste. When creating bread, the component may be used in lieu of oat flour.

However, most people believe that, although millet flour may be used in bread, it is not acceptable for use in any other baked delicacy.

When replacing oat flour, use the amount specified in the recipe.

Sorghum Flour


Sorghum is often used in gluten-free flour blends that employ xanthan gum as a binder. This is mostly because to the components’ smooth texture and mild flavor.

Instead than wasting a lot of ingredients while trying and discovering the best ratios to utilize in certain recipes, you may use a commercially available gluten-free flour mix like sorghum flour.

This is typically more effective than attempting to produce your own gluten-free oat flour alternative.

Sweet Rice Flour


Sweet rice flour is an excellent alternative for oat flour in shrimp patties, tempura, and salmon cakes. It is made from sticky white rice and behaves more like starch than flour. The item may be used as a binder to give savory dishes greater structure.

In terms of taste, consider sweet rice flour to be rice in the form of flour. When used in baking, it works best when combined with other kinds of flour, since a 1:1 replacement ratio is not suggested. While the name implies that it is sweet, sweet rice flour is not.

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Many commercial mixes that include sweet rice flour also contain xanthan gum and sorghum flour, among other ingredients.

Chickpea Flour


This flour is created from chickpeas, which are very healthy. It has a lot of fiber and protein. While it may be used as an oat flour substitute, it may not be the best choice for baking muffins and cakes since it makes these baked goods heavier.

Chickpeas, on the other hand, may be an excellent alternative if you’re making a savory meal. Chickpea flour, for example, may come in helpful if you’re cooking Mediterranean flatbreads.

However, it would be unrealistic to expect your chickpea flour pizza to resemble the commercially available pizzeria pies.

Black Beans

Black beans, like oat flour, may be mixed to provide structure and bulk to baked goods such as brownies. However, masking the particular taste of the components may be challenging and may need some trial and error.

This is why many people prefer flourless recipes that include black beans straight in the ingredient list.

However, if the flavor isn’t a concern for you, you may substitute black beans for the oat flour.

Arrowroot Flour


Arrowroot flour is made from the arrowroot plant and is a fine flour. They are also known as arrowroot starch or arrowroot powder and are naturally gluten and grain free.

To replace oat flour in pie fillings and sauces, arrowroot may be used. It is an excellent ingredient for cooking or baking, as well as for those following a paleo diet or suffering from corn allergies.

Tapioca Flour


Tapioca flour, often known as tapioca starch, is derived from cassava roots. When used with other gluten-free flours, it acts similarly to cornstarch and arrowroot as a thickening agent that imparts lightness and structure to baked goods.

Tapioca, unlike other oat flour replacements for thickening gravies and sauces in savory dishes, does not need heating.

Potato Starch


Eating resistant starches in potato starch may have various health advantages, including improved insulin sensitivity, improved digestive and colon health, and increased weight reduction attempts.[Source]

As a gluten-free component, potato starch may be used in place of oats. In baked items such as cookies and crackers, potato starch works similarly to cornstarch. It promotes crispness and gives your baked items a more delicate texture.

Quick Note

Too much potato starch may cause baked foods to be dry and crumbly.



What is a gluten-free substitute for oat flour?

Oat flour should be replaced with a medium-density gluten-free flour such as buckwheat flour, sourgum flour, spelt flour, or quinoa flour.

Can I substitute oat flour for GF flour?

Oat flour is a gluten-free flour with characteristics distinct from ordinary flour. If you use oat flour instead of all-purpose flour in recipes like muffins and quick breads, the results may be crumbly. Oat flour is an excellent choice for gluten-free cookies and brownies.

How do you substitute oat flour in a recipe?

3 cup oat. Add a bit additional liquid if the batter or dough feels too stiff.What is the ratio of oat flour to regular flour? This flour is denser and has a different texture than AP flour. If your recipe asks for 1 cup normal white flour, use 1 12 cups whole wheat flour instead.

What is a substitute for 1 cup of oat flour?

1 cup rice flour may be used in place of 1 cup oat flour. You may use either white or brown rice flour.

Is there gluten-free oat flour?

Oats are naturally gluten-free in their purest form, and refined oat flour is likewise gluten-free. Consumption should be safe for those with celiac disease and gluten sensitivity who are not celiac.

What is the best gluten-free substitute for oats?

Quinoa flakes are the most popular option for substituting oats in a recipe, and they’re often utilized when oats are combined into flour.

What is the ratio of gluten-free flour to oat flour?

For cookies and quick breads, use 3 cups oat flour for every 1 cup standard flour. (Note: Oat flour does not work as well as an all-purpose flour substitute in recipes that need gluten to rise, such as yeast breads.)Use a 1 1 substitution ratio.

Can I sub coconut flour for oat flour?

When selecting how to replace coconut flour, use a 1:1 ratio, which means that if your recipe calls for a cup of oat flour, use a cup of coconut flour instead. Keep in mind that the liquid in the dish should be adjusted proportionately so that it does not become too dry and crumble.

What flour is best for gluten free baking?

The Top 14 Gluten-Free Flours
Flour made from almonds. Pin it to Pinterest.
Flour made from buckwheat. Buckwheat has the name “wheat,” although it is not a wheat grain and does not contain gluten.
Flour made from sorghum.
Flour made from amaranth.
The flour of teff.
Flour made from arrowroot.
Flour made from brown rice.
Flour made from oats.

Which flour is similar to oat flour?

1 cup oat flour = 4 cup brown rice)
Flour made from white rice.
Almond meal.
The flour made from coconut.
Wheat flour, all-purpose.
Cassava starch.
Flour made from amaranth.
Flour made from buckwheat.Substitutes for Oatmeal
3 tablespoons brown rice flour

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