18 Surprising Milk Substitutes for Oatmeal for a Delicious Breakfast

One of life’s inseparable pairings is cereal and milk. Like bread and butter, peanut butter and jelly, Sonny and Cher, Jack and Jill, and so on, they create magic together.

Cheerios without milk may convert your pleasant mornings into grief, especially if the previous individual soaked his cereal with half a milk carton. Although you may top your cereal with fruit, nuts, or even leftover yogurt, nothing beats pouring cool milk over it.

There’s no need to moo-n about and forgo your favorite cereal the next time your fridge or the nearby shop runs out of cow’s milk (on the off event that this occurs). Remember that there are many milk replacements to rescue the day, and the best part is that you will drown (in ecstasy) with the options available.

  1. Milk from Soybeans
  2. Milk from Almonds
  3. Coconut Cream
  4. Milk made from brown rice
  5. Milk made from rice
  7. Pea Soup
  8. Cacao Milk
  9. Milk with Hazelnuts

Check out the best 18 milk alternatives we’ve found for your cereal since we don’t want you to have another unhappy morning ever again:

18 Best Milk Substitute In Cereal

Soy Milk 


Soy milk is the most popular milk replacement since it has comparable nutritional content (such protein) and texture to cow’s milk. As an added plus, because of its soy content, soy milk cuts calories in half.

Soy milk is made from either soybeans or soy protein isolate. It’s creamy, milky, and moderately sweet, so first-timers won’t find it weird.

Soy milk contains calcium, phosphorus, antioxidants, and important amino acids, all of which help to build your body and bones. It also contains fiber and isoflavones, which help increase protection against illnesses like as cancer and osteoporosis.

Some soy milk products add thickeners and sweeteners to obtain that creamy consistency and taste. In your local supermarket, you’re likely to find a variety of soy milk tastes, sugar levels, and other variations.

Almond Milk

Almond milk, made from almonds and water or almond butter, enters the list as a light-textured nut milk. This milk substitute’s mildly sweet and silky nutty flavor will delight almond enthusiasts.

It also has a mild saltiness (from the almonds) that complements sweetened or chocolate-flavored cereal.

Almond milk receives the most marks due to its low calorie content. It is also low in fiber and protein, so choose types that are fortified with the nutrients you need.

Choose a product with a greater almond content to get the most calcium, Vitamins D, and E from almonds.

Coconut Milk


If you believe coconut milk would give you a tropical vibeand although it seems like a good idea, think again. Coconutmilk has a creamy texture and is prepared from coconut flesh, however the mild scent of coconut may put you off. So, if that is not an issue for you, go ahead.

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Coconut milk is abundant in several nutrients, including calcium, vitamins D, B12, and A, as well as saturated fat. The creaminess component also increases satiety, so you feel fuller quicker and for a longer period of time. That’s fantastic news for individuals wanting to curb their hunger.

Brown Rice Milk

Brown rice is a distinct menu item than white rice, therefore listing them separately as milk substitutions makes sense. Brown rice milk is thin and watery, similar to rice milk.

The nutritional profile is same. The taste is what makes it unique. Rice milk tastes more like oat milk, while brown rice milk tastes more like rice pudding.

Rice Milk


The best way to describe rice milk is light and pleasant. It has the lightest consistency of any nondairy milk replacement.

Another game-changing feature of rice milk is that it is non-allergenic since it does not include nuts or wheat, making it a safe alternative.

Unsweetened rice milk has no cholesterol, carbohydrates, or calories. When providing rice milk to younger children, parents should keep in mind the decreased protein level.

They may need to choose fortified and protein-rich alternatives.

Oat Milk

Because of its thick and creamy texture, this fashionable plant-based replacement is quickly becoming a fan favorite. Oat milk receives the prize for its ability to replicate the richness of dairy milk while adding a slight sweetness.

The carb and fiber combination also makes it more full, but it has a few more calories than the dieters’ nut milk. You may experience advantages comparable to what we anticipate from oatmeal: low in protein but high in fiber. Reduce cholesterol and hunger by drinking oat milk with your breakfast.

Pea Milk


Pea milk is legume-based, however it is not green in color, as you would assume. Pea milk, like our favorite dry snack, is created from split peas and is high in fiber and iron.

If you’re wondering what color it is, it’s cream. If you’re curious how it tastes, it’s creamy and tastes more like soy milk than nutty-flavored milk.

Pea milk has the most nutrients of any legume: protein, omega-3 fatty acids, and double the calcium of cow milk.

Cashew Milk

The naturally creamy and delicious cashew milk is made from cashew nut or cashew butter. Cashew milk, like almond milk, has a variety of immune-boosting minerals such as copper, magnesium, and zinc.

Cashew milk has a low protein, fat, and carbohydrate content, making it a suitable choice for people controlling their weight. It also has a low glycemic index (GI), which indicates it has little effect on your blood sugar level.

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If you prefer nutty flavors, cashew milk should taste like the mildest nut milk with a little sour undertone (on account of the cashew content).

Hazelnut Milk


Another nut milk is added to the roster as a variation on everyone’s favorite spread. This deliciously sweet and nutty combination is created by soaking roasted hazelnuts. Because of the nature of hazelnuts, the milk has a natural sweetness and is high in protein.

Hazelnut milk is delicious and creamy, and it is high in Vitamin E, fiber, omega-3 fatty acids, and folic acid (which helps protect the bodyagainst anemia, cancer, and more).

Peanut Milk

Peanut milk and other nut milks have the same nutty taste and benefits. Peanut milk has a creamy texture and may be a nice complement to breakfast.

The distinction is that peanuts, unlike tree nuts such as almonds and cashews, are legumes that grow underground. This gives peanut milk a subtle green flavor that isn’t overpowering when combined with cereal.

Another thing to consider about peanut milk is that it is far less expensive than the more expensive nut milk alternatives (yes, were talking about you, cashew and almonds).

Quick Hint

If you can’t get peanut milk, look for nut milk combos that contain cashew and almond, among other things.

Hemp Milk


Here’s a unique milk alternative that isn’t a hallucinogen (disappointed? ), but rather a superfood! Isn’t that better?

Hemp milk is made from shelled hemp seeds that are high in vitamins A, D, and E. Don’t be misled by the scientific name of the hemp plant, Cannabis sativa.

It’s a great low-carb milk alternative with less protein. The other nutrients, however, compensate for this: calcium, magnesium, omega-3 and omega-6 fatty acids. [Source]

You should expect highon immunity!

The seeds have a nutty and grassy flavor with a somewhat bitter aftertaste. The texture is akin to skim milk, therefore it is more watery. These traits should not interfere with the taste of your favorite sweetened cereal.

For a filling meal, combine hemp milk with sweetened or flavored cereal. It may also be an acquired taste, so don’t expect your child to choose this.

Flax Milk

Another wonderful seed that everyone enjoys adding to smoothies and parfaits, and even cereal. Flax milk is a reality, and it’s excellent for both your cereal and you.

Instead of having seeds trapped in your teeth, flax milk has a thin consistency comparable to pea milk. Note that this is made from seeds, akin to hemp seeds, so don’t anticipate much in the way of creaminess.

The flavor of flax is not overpowering, and thickeners may help to improve the consistency to a milkier consistency.

Flax milk has a variety of heart-healthy nutrients, including alpha-linolenic acid and omega-3 fatty acids. This low-calorie (but low-protein) milk alternative will appeal to cereal-loving adults. Who says only children can have fun?

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Walnut Milk


If you want a greater nut character in your cereal, walnut milk may appeal to your taste buds. As compared to other nut milk varieties, walnut milk has an earthy and woodsy flavor.

It is high in omega-3 fatty acids, protein, and healthy fats, all of which may help you regulate your blood pressure. It’s also low in calories, so your heart and waistline will appreciate it.

Pistachio Milk

The color of pistachio milk is the first thing to notice. Nope, it’s not green! It’s an off-white hue, so there’s nothing exciting about an alien-themed breakfast.

It may also be more difficult to find than other types of nut milk.

Pistachio milk is also noted for its excellent creaminess, making it the perfect foamy milk for lattes.

Macadamia Milk

The creamiest nut milk goes to macadamia milk. It’s sweet and thick, and it’s a fantastic almond milk substitute for kids. In contrast to walnut milk, it has a balanced and moderate nuttiness that will enhance your morning cereal.

Macadamia milk is gluten-free and low in calories and protein. It has a lot of unsaturated fats. This is one of the healthier nut milk options due to its pleasant flavor.

Pecan Milk

Pecan milk is another unexpected find! If you like the softness of pecan nuts, this is converted into a smooth and milky liquid version.

This alternative is high in antioxidants and protein. As a result, you can’t go wrong with this nut milk substitute.

Banana Milk

If you’re feeling very daring, try nut-free and fruit-based milks, such as banana milk. This delectable milk replacement is likely to make you go bananas, and it will appeal to people of all ages.

Banana milk has no additional sugar and is naturally sweet and creamy due to the bananas. You’ll also receive a serving of the fruit’s nutrients, such as fiber and protein.

It also tastes like a smoothie, so it’ll perk up any plain or unsweetened cereal.

Quinoa Milk

If you’re a quinoa enthusiast, quinoa milk exists and mimics the flavor and texture of the grainy milk. It may be a bit more harder to discover, but with a little digging, you should be able to find it.

Quinoa milk is made by soaking and sifting quinoa to extract the greatest nutrients such as protein, fiber, and vital fatty acids.

It’s gluten-free, has a low glycemic index, and tastes great with your favorite cereal. It combines the finest of both worlds!


What is a good substitute for milk in cereal?

Oat milk is the best milk substitute for cereal. Almond milk is a LiberEat cereal favorite. You will not be disappointed if you use almond milk in your cereal. Hazelnut milk is an excellent option for pouring over cereal. Hazelnut milk is one of the most underappreciated plant-based milks.

What is the most popular milk alternative?

Soy milk is number one. Soy milk is manufactured from soybeans and is one of the most popular plant-based milk replacements because it is very adaptable and can be used in almost any dish or drink in lieu of cow’s milk. In terms of the environment, the controversy over whether soy milk is better than cow’s milk persists.

What is the closest alternative to cow’s milk taste?

Because of its comparable flavor and consistency to cow’s milk, soya milk (produced from soybeans or soy protein) is a good alternative. Lower in calorie and fat content.

What’s a substitution for milk?

12 cup cream and 12 cup water may be used in place of 1 cup milk. Half-and-half has more fat than milk. 12 cup half and half and 12 cup water may be used in place of 1 cup milk. Water: If the recipe asks for a tiny quantity of milk, such as 14 cup or less, water may suffice.

How do you make cereal taste good without milk?

Consuming Cereal with Water

You may need to glam it up with honey, berries, chocolate chips, a banana, or anything else to add flavor to the cereal dish, but these are fantastic alternatives to simply oats and water.

What is the best tasting cereal without milk?

CINNAMON TOAST CRUNCH was chosen the greatest “dry cereal” to consume without milk by over 150,000 people. Honey Nut Cheerios came next, followed by Cookie Crisp. Here are some more cereal facts…

What tastes like milk but isn’t milk?

Soy milk has a pleasant and creamy flavor that varies depending on the brand. It is often sweeter than other milk substitutes. This is definitely your best choice if you want dairy-free milk that tastes like milk.

What is the best milk substitute for adults?

What is the finest milk substitute?
Milk made from soy. For decades, soy milk has been the most popular non-dairy alternative since its nutritional profile closely approaches that of cow’s milk. When it comes to dairy alternatives, almond milk is a terrific choice. Rice milk, coconut milk, hemp milk, and cashew milk are all options.
Jul 19, 2021

What is the newest alternative milk?

Betterland is the first’milk’ to hit the market that contains a critical protein present in cow’s milk, but it’s generated from fungus rather than cows.

What tastes like milk but made for humans?

Alfred describes Oatly as “milk for people.”

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