16 Best Avocado Oil Substitute Your Mama Didn’t Share

Avocado oil is a versatile oil that may be used in dressings, salads, fried meals, and a variety of other recipes. Because of its high smoking point, it is ideal for stir-frying, sautéing, roasting, and deep-frying. The best part is that it is healthful.

This oil is available at a variety of refining degrees. If you want the most intense avocado taste, go for the less polished variants. Unfortunately, avocado oil may be pricey and difficult to get for those on a tight budget.

The following are some of the finest avocado oil substitutes:

  1. Extra Virgin Olive Oil
  2. Extra light olive Oil
  3. Macadamia Nut Oil
  4. Grapeseed Oil
  5. Coconut Oil
  6. Sesame Oil
  7. Peanut Oil

So what do you do when you don’t have avocado oil and a recipe asks for it? Don’t be concerned. There are other alternative oils that may be used to provide the same buttery taste that avocado oil is renowned for.

16 Best Substitute for Avocado Oil

Extra Virgin Olive Oil


Most recipes that call for avocado oil benefit from the taste of extra virgin olive oil. Drizzle it over gazpacho, hummus, or salads. To make the swap, use a 1:1 ratio.

This oil, however, has a lower smoking point than avocado oil. It is not recommended for use in cookery that needs heat.

Extra Light Olive Oil

This oil is softer and lighter in color than extra virgin olive oil. It has a greater smoking point than the latter as well.

As a result, you may replace it for avocado oil in recipes that call for heat. This oil contains monounsaturated fats and is thus beneficial.

Furthermore, it will not alter the tastes of anything you are preparing. It has a neutral flavor that is similar to avocado oil.

Macadamia Nut Oil


This is another healthy oil that is strong in unsaturated fats. It works well as a replacement for avocado oil.

However, macadamia nut oil is difficult to come by and may be more expensive than the other solutions on our list. In many aspects, it is comparable to avocado oil and has the same buttery flavor.

When making the substitute, use the same quantity of this oil as the needed avocado oil.

This oil has a high smoke point and can sustain high-temperature cooking techniques. The oil may be used for frying, sautéing, and roasting, and it also adds flavor to salads.

Grapeseed Oil

Grapeseed oil has a high smoke point, however not as high as avocado oil. You may still use it in recipes that call for high temperatures, such as roasting, sautéing, deep-frying, and frying.

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When making the swap, you may usually utilize a 1:1 ratio. You may, however, change the quantity you apply to your liking.

You may also use this oil in cold foods such as salads and dressings. Grapeseed oil has a faint flavor, so you won’t notice the difference between it and avocado oil.

It will provide the desired flavor to any recipe while without overpowering the other elements.

Coconut Oil


Coconut oil is another oil that has many similarities to avocado oil. When making the replacement, most chefs use equal amounts of both oils.

This oil is nutritious and high in fatty acids. It aids the body in fat burning and energy conversion.

The oil has an earthy, mellow flavor similar to avocado oil. As a result, you may use it in many recipes that call for the other oil.

Coconut oil, on the other hand, has a lower smoking point than avocado oil. It works well for medium-heat frying and baking.

Sesame Oil

Sesame oil is another excellent avocado oil replacement. It may be used in a variety of dishes, including ones that call for high cooking temperatures.

Furthermore, you may use the same quantity of this oil as avocado oil. You may, however, change how much or how little you use depending on your preferences.

This oil is available in two varieties: cold-pressed and light sesame oil. You may use one of these two ingredients in your recipes.

Cold-pressed sesame oil, on the other hand, goes well with pizza and salads. The oil has a nutty taste that makes it popular in Korean, Indian, and Chinese cuisines.

Peanut Oil


Because the two oils have similar flavors, peanut oil is an excellent alternative for avocado oil. However, since it contains more saturated fat than avocado oil, you should use it sparingly.

However, this does not imply that peanut oil is unhealthy. It also includes healthful fats and is high in vitamin E.

In addition, the oil has a high smoking point. As a result, it may be used for frying, deep frying, sautéing, and roasting.

It is popular in many Asian recipes because to its mild nutty taste. Peanut oil may also be used in sauces, dressings, and salads.

Even when heated, the oil’s neutral tastes do not alter. It will not dominate the other flavors in your food.

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Ghee is a kind of clarified butter that is used in Indian cuisine. It is created from cow’s butter that has been progressively cooked and filtered until it is free of milk solids.

Ghee is more of a fat concentration than butter since it lacks the milk solids and water. Its nutty taste makes it an excellent replacement for avocado oil.

When creating the replacement, you may utilize a 1:1 ratio. However, depending on what you’re cooking, you may modify the quantity of oil.

Flaxseed Oil


This flax seed oil is also known as linseed oil or flax oil. This natural oil is high in alpha-linolenic acid (ALA), an omega-3 fatty acid.

It may be used in place of avocado oil in certain recipes. This is because flaxseed oil has a low smoking point.

As a result, you cannot use this oil in high-temperature cooking items. It is, nevertheless, an excellent addition to dressings, salads, sauces, marinades, and poured over grilled vegetables and meat.

Sunflower Oil

Aside from cooking, sunflower oil has therapeutic qualities. It is high in monounsaturated and polyunsaturated fats, as well as linoleic acid. It is also beneficial to the heart.

It tastes and smells similar to avocado oil. Furthermore, the oil has a high burning point, making it suitable for most meals.

Sunflower oil may be used for roasting, frying, sautéing, and baking. It offers nutty aromas that enhance the other elements in your recipe, similar to avocado oil.

Vegetable Oil


If you don’t have time to go out and purchase avocado oil, you may substitute any vegetable oil in your cupboard. Because it has a high smoke point, it may be used in high-temperature cooking recipes.

Aside from being a culinary essential, vegetable oil is also less expensive. Furthermore, it has a long shelf life and does not deteriorate readily.

Because of its neutral taste, the oil will not overshadow the other components in your meals. When used as a replacement for avocado oil, you will notice a change, although it will be subtle. Some folks may not perceive the change at all.


With a smoke point of up to 350 degrees F, this dairy product is great for sautéing and baking. When replacing avocado oil with butter, use a 1:1 ratio.

You may, however, modify the amount of butter since it has a little sweetness. This is why it complements baked pastries so well.

Butter is a smooth, rich, and creamy substance. It will also last longer if you put it in a butter keeper in the fridge.

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Canola Oil


This healthy cooking oil has less saturated fat. It’s less oily, lighter, and has a smoother texture than other vegetable oils.

Because it has a high smoke point, it may be used in roasting, sautéing, frying, and deep-frying. Canola oil has comparable aromas and tastes to avocado oil, so you won’t notice a difference when using it in your recipes.

Furthermore, canola oil has a mild and neutral flavor. As a result, even if you unintentionally put more than is necessary, your food will still taste the same.

Safflower oil

This oil has a high smoke point and may be used for baking or frying. Among the numerous oils on the list, it has one of the highest smoking points.

It also has a neutral taste, so you may use it in many recipes that call for avocado oil.

Tahini Paste

Tahini paste is the final item on the list. It is a better alternative to avocado oil since it is low in fat and devoid of saturated fats.

Tahini paste, on the other hand, has a pungent taste. When making the replacement, it is advisable to use half the quantity of avocado oil necessary.

You may also thin the mixture by adding a little water. Salad dressings will benefit from its strong taste, which adds thickness and creaminess.

Homemade Avocado Oil


First and foremost, if you want to manufacture DIY avocado oil, be prepared for a time-consuming process. However, if you want a real avocado taste in your recipes, this is the finest option.

What Do You Need

  • 10 medium-sized avocados
  • Parchment paper
  • Food Dehydrator
  • Muslin cloth

Step By Step Guide

  1. 3 cup of the oil.To begin, 10 medium-sized avocados will be required to prepare 2
  2. Mash avocado meat into a paste.
  3. When the paste is smooth, spread it thinly on a tray lined with parchment paper.
  4. Then, let the paste to dry but avoid exposing it to direct sunlight. For speedier results, use a dehydrator set to 104 degrees F.
  5. The paste must be mixed and distributed twice a day until it is somewhat greasy but no longer adheres to the spoon.
  6. Transfer the mixture to a muslin towel and squeeze by hand to extract the oil. As a result, you may also leave it and let the oil drain naturally.
  7. If you store the oil in an airtight container, it will keep for months or perhaps a year.


What is best substitute for avocado oil?

Ghee (clarified butter) …
Extra virgin olive oil.Vegetable oil, courtesy of Shutterstock. High-Quality Stock ArtShutterstock.
Oil extracted from macadamia nuts. HeklaGrapeseed oil, courtesy of Shutterstock. NIKCOAShutterstock.
Peanut oil. Stefan BalazShutterstock.
Sesame oil. masa44The 12 Best Avocado Oil Substitutes
Coconut oil. Miguel Angel Gomez Ramos

What oil is the same as avocado oil?

Avocado oil and olive oil both have the same amount of saturated fat, and although avocado oil has slightly more polyunsaturated fat, the difference is negligible. Avocado and olive oils are both high in oleic acid, a healthy monounsaturated omega-9 fatty acid.

Can you substitute avocado oil for olive oil in recipes?

Using avocado oil instead of olive oil

Furthermore, avocado oil has a buttery and deep flavor, making it one of the greatest all-around substitutes for olive oil.

Is there a such thing as extra virgin avocado oil?

Extra-virgin avocado oil has a distinct avocado taste and scent, and its flavor is sometimes characterized as mushroomy. It is also characterized as rich and nutty in taste. Virgin avocado oil has a milder mushroom taste, whereas refined avocado oil has almost no mushroom flavor at all.

What is the healthiest oil to cook with?

Oils rich in monounsaturated and polyunsaturated fats, such as vegetable oil and olive oil, are the healthiest. When utilized instead of saturated fats, these fats may help lessen your risk of heart disease.

Should avocado oil be refrigerated?

Despite the fact that our avocado oil is fresh, it does not need to be refrigerated. Avocado oil (in oil form) has a long shelf life. Maintain a steady temperature and keep the oil away of direct sunlight. For ideal storage conditions, we recommend a dark cupboard.

Is there a substitute for avocado?

Edamame, tofu, and hummus may all serve as tasty substitutes. When it comes to nutritional bioavailability, though, we’d choose nut butter, chia seeds, or pesto for extra nutrients and advantages.

Which oil is healthier extra virgin olive oil or avocado oil?

Both olive oil and avocado oil are beneficial fats that are high in monounsaturated fatty acids, which may assist enhance heart health. Olive oil, on the other hand, is somewhat more healthy overall since it includes more potassium, calcium, iron, and vitamins.

Which is better to cook with extra virgin olive oil or avocado oil?

The smoke point of avocado oil is greater than that of olive oil.

“Avocado oil has a higher smoke point than olive oil, making it better suited for high-temperature cooking,” Michalczyk explains. As a result, she suggests using avocado oil rather than olive oil for sautéing, roasting, or baking.

Is there a big difference between olive oil and avocado oil?

Avocado oil and olive oil are nutritionally equal, however olive oil has slightly more beneficial fatty acids and vitamin E. Avocado oil, on the other hand, has a greater smoke point and is thus preferable for high-heat cooking.

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