Avocado might work in both sweet and savory dishes! Some of our favorite avocado-based menu items include guacamole dips for salty foods and a smoothie mix for sweet beverages. It’s a really adaptable fruit that may be used almost everywhere!
What you may not realize is that avocados can also be used to produce delicious baked goods such as brownies. It may come as a surprise that avocado may be used in a sweet delicacy, but its texture and creaminess make it ideal for sweets.
If you’re following a baking recipe that calls for avocado but don’t have any on hand and need to complete your treats quickly, here are some of the finest substitutions we suggest!
- Pumpkin or Butternut Squash
- Greek Yogurt
- Macadamia Nut Butter
- Cashew Nut Butter
- Cream Cheese
Of course, if you’re feeling unfortunate and still can’t find anything acceptable from the list above, keep reading because we’ve compiled a thorough list of Avocado Substitutes below.
- 15 Best Substitutes For Avocado
- What can I substitute for avocado in baking?
- What is a good substitute for avocado in muffins?
- What is a good fat substitute for avocado?
- Can I substitute peanut butter for avocado?
- What is the closest to avocado?
- Which fruit is same as avocado?
- Can I replace avocado with egg?
- Why is avocado used in baking?
- Can you replace avocado with cheese?
- What oil is most similar to avocado?
15 Best Substitutes For Avocado
Nobody can deny that they miss the vibrant green fruit, particularly bakers who have a recipe that asks for a slice of avocado.
Baking pies, slices of bread, or pastries, unlike cooking, requires meticulous attention to ingredient quantities, since you don’t want a watery pie or stiff bread. You don’t want a botched baking session, but avocados aren’t always as readily available as other fruits, whether at home or at the market.
We propose butter as the finest avocado substitution in baking since avocados are renowned to taste buttery like butter. The main difficulty is the high calorie content of butter.
If you can’t locate both, consider the alternatives listed below.
Make sure to read their descriptions as well, as we’ve included a brief guidance on how they might be paired with your dishes.
Avocados are often used in baking to substitute butter for a more nutritional and natural delight. As a result, you can consume butter as an avocado substitute! This replacement is similarly simple to use since no measures must be changed.
If your recipe calls for a cup of avocados, you may substitute a cup of butter for the missing ingredient.
If you don’t mind increasing the calorie level of your baked goods, butter is one of the greatest avocado substitutions.
One cup of butter has 1600 calories, but the same quantity of avocado has just 360 calories. It’s a significant difference, so if you’re a health nut looking to make a treat for a cheat day, you may want to try something different on this list.
Pumpkin or Butternut Squash
Pumpkin and butternut squash both have the same flavor and texture as avocados, earning them a slot on our list. All three are rich and creamy, particularly when mashed.
Even if you replace avocado with one of the two, you will retain the health advantages that avocados provide. Because pumpkin and squash are vegetables, your treats will be high in vitamins, minerals, and antioxidants. It is possible to remain healthy while loving sweets!
Before incorporating pumpkin or butternut squash into a dish, have it mashed or pureed. Use it in the same way as you would prepare avocado for a baking dish.
Apart from its smoothness and richness, Greek yogurt has the consistency of mashed avocado. This alternative works exactly like butter, but without the fat and calories.
It is available in many varieties, from which you may choose the one that best complements the taste of your bread. We also like how high in protein it is, and that it is available in fat-free forms if you want.
For baked foods that should come out thick after baking, such as sweetbreads, Greek yogurt is the perfect replacement. It works well for adding moisture and structure to bread.
The measurement is also simple. A cup of avocados equals one cup of Greek yogurt.
Macadamia Nut Butter
If you don’t have an avocado on hand, many varieties of nut butter are a good substitute. The alternative is not only high in protein, but it is also tasty!
Making macadamia nut butter is a pretty simple process. Crush the nuts, give it a quick stir, and you’ll have nut butter.
If you want to replace the avocado in your ingredient list, go for macadamia. Furthermore, it may be used as a spread or a dip in addition to baking.
The main negative of the alternative, and the reason it ranks so low on the list, is that it is seldom accessible in markets. It’s a difficult ingredient to come by, much more so than an avocado.
The banana is another fruit that made the cut. It’s the ideal option for simple baking tasks like pancakes and waffles.
Even though mashed bananas are definitely one of the greatest substitutions, they are not in the top three since there is no specific measurement to use when substituting bananas.
You can only guess if your recipe is still too dry. Add extra mashed bananas if necessary. Please be careful, since adding too much might result in a runny batter.
Add the mashed banana carefully in little quantities, and you’re done!
Cashew Nut Butter
Cashew butter is another kind of nut butter. Cashews, unlike macadamias, are a little simpler to come by.
Cashew nut butter has the same creamy consistency and flavor as avocados, and it is a favorite item to use when avocados are unavailable.
The disadvantage is that you would have to make it in your kitchen using a food processor, which might take a long time. If you have nut butter on hand, that’s even better!
To substitute cashew nut butter for the avocados, use the same quantity of avocado that the recipe calls for when using this rich and creamy nut butter.
Cream cheese is a fantastic soft cheese to substitute for avocado in terms of texture. Despite having the same texture, cream cheese may change shape when heated in the oven.
Except if you already know how cream cheese works in the oven, using this alternative is quite dangerous.
The only time cream cheese would be a good substitute for avocado is in toppings, frostings, creams, or other applications where heat is not present.
Another issue with this option is that you may want products to be dairy-free. If this is the case, avoid using cream cheese.
Have you determined that cream cheese is still the finest option for baking? If the recipe calls for a cup of avocado, just half of the cream cheese should be used.
Tofu may stand out like a sore thumb on this list, but its creaminess is noteworthy! Because tofu is typically flavorless by nature, it may be used in any cuisine, savory or sweet. You’ll be the one who comes up with the taste for your tofu.
Tofu, like avocados, is an excellent addition to recipes due to its nutritional advantages and texture.
This substitution may be used in various recipes and is the greatest option for smoothies. It is a tough option to utilize, so if you have the previously listed ones, avoid using tofu if you are unfamiliar with its features. Do you still want to go forward with it? To increase your chances of success, we suggest using silken tofu.
Pesto is another unusual item that appeared on the list. To begin with, everyone’s first impression of pesto is that it tastes savory. You could imagine that only for that reason, your cakes or slices of bread will form an uncommon combination.
We included pesto since it has the same taste as mashed avocado. Like the fruit, it’s greasy and mushy.
Pesto is not the greatest solution for a variety of reasons, including the fact that it might stain your batter and modify the taste of your sweets due to the presence of pine nuts and basil.
Again, use this if you’re creating savory bread that requires a pipe of cream and toppings.
As we all know, chia seeds are not the same as avocado. They are seeds, as the name implies, but avocado is a fruit. However, if you’re adding avocado for nutritional benefit, chia seeds might be a good substitute!
Chia seeds, like avocado, are high in fiber, protein, and omega-3 fats, all of which are beneficial to the body. You may add chia seeds to the batter, but keep in mind that they are seeds and not smooth like avocados!
Chia seed, like the cream cheese substitute, is only useful as a topping for baked loaves of bread.
This is still a nut better version. Aside from peanut butter, you may try almond nut butter or almost any other kind of nut butter you can find. These nuts have different flavors, but they may all be used as a substitute!
However, since the taste profile of nuts differs from one nut to the next, other types of nut butter may not attain the flavor of avocado in the same way that macadamia and cashew do.
If your baking recipe calls for avocado oil but not the avocado fruit, olive oil may be substituted.
Consider that olive oil has a stronger taste and a lower smoke point than avocado oil.
Banana is one of the most popular replacements on this list, and bananas may also be used to make homemade or store-bought applesauce. As a product, applesauce creates chewy baked pastries.
However, if you use too much of this liquid component, your batter will become excessively runny. If you use a watery batter, your treats will become excessively thick and, at worst, improperly cooked.
Avocados, particularly mashed avocados, have a creamy and smooth feel. Shortenings have the same quality as that, and they are also heavy in fat, like avocados!
If you adopt this method, your sweets will become wet.
Eggs may also be substituted for mashed avocado in recipes that call for it. For your baked items, one-fourth cup of mashed avocado equals one entire egg. It produces the same end result as shortening, in which the goodies become rich and moist.
The primary difference between eggs and shortening is that the former may give extra health advantages, making it a better match as an alternative to a healthy avocado! If you don’t have any eggs, you may substitute avocado.
What can I substitute for avocado in baking?
Here’s a rundown of the texture swaps:
Butternut squash is a kind of squash.
Butter made from nuts.
Yogurt from Greece.
Tofu that has been silken.
Pistachios or cashews, soaked.
What is a good substitute for avocado in muffins?
Cashew nut butter is one of the greatest nut butter alternatives for avocados since it is rich in healthy fats and has a comparable creamy flavor and consistency. It may be substituted for avocado in snacks or as a baking component.
What is a good fat substitute for avocado?
Nuts from trees. When compared to avocados, tree nuts such as almonds, pistachios, and walnuts are regarded to have comparable nutritional and phytochemical profiles.
Can I substitute peanut butter for avocado?
A delectable natural nut butter (such as peanut butter or almond butter) is an excellent substitute for avocado! Nut butter supplies your body with a healthy fat, and you can quickly spread it over toast or apple slices for a fast snack.
What is the closest to avocado?
Pumpkin puree.9Pistachio and cashew paste soaked.
Chia Seeds 079.
Nut butter (059).
03Avocado substitutes with comparable texture and nutrients
Which fruit is same as avocado?
If you’re on a keto diet and want to replace avocados with something similarly nutritious, nothing beats nariyal or raw coconut. It not only helps you lose weight but also nourishes your skin and hair.
Can I replace avocado with egg?
A quarter cup of avocado (in lieu of one egg) in your recipes is a great replacement, particularly for baked items like brownies and quick breads.
Why is avocado used in baking?
Avocado may be used as a substitution for oil, butter, eggs, and dairy in many dishes, including desserts, due to its creamy texture and high (good-for-you!) fat content.
Can you replace avocado with cheese?
Cheese, particularly soft cheese, may be used in lieu of avocado while preserving a comparable texture. Avocado replacements include soft cheeses such as ricotta, goat cheese, feta, and cream cheese. If you choose soft cheese instead avocados, you will lose some fiber but get more protein per serving.
What oil is most similar to avocado?
Extra virgin olive oil
Brightland adds that olive oil may be used as a one-to-one alternative for avocado oil; it even has more calcium, potassium, iron, and vitamins than avocado oil. Avocado and olive oil both have an organic taste, making them excellent alternatives for one another.