15 Excellent Fenugreek Substitutes for Baking and Cooking

What happens when you have unexpected dinner guests and your recipe asks for fenugreek? You don’t have time to get to the grocery shop since you just got home from work.

What if you want a different taste profile for a meal you want to make and want to use anything other than fenugreek?

Don’t worry, there are numerous fenugreek replacements!

  1. Curry Powder
  2. Masala Curry Powder
  3. Maple Syrup
  4. Mustard Greens
  5. Yellow Mustard Seeds
  6. Black Mustard Seeds
  7. Celery Seeds

Simply browse through your pantry or refrigerator items. I’m sure you’ll come across some of these choices.

Lets explore more about fenugreek.

What Is Fenugreek?

The plant fenugreek has golden-brown seeds, small white blooms, and green leaves.

Fenugreek seeds and leaves may be eaten uncooked. It will have a bitter flavor. Cooking it, however, gives it the flavor of caramelized sugar and maple syrup.

Overall, the taste of fenugreek is earthy and nutty.Fenugreek seeds may be obtained at any time. However, the leaves are accessible throughout the autumn season.

Fenugreek is essential in cooking and medicine.

It is used in the production of spices as well as as a flavoring addition in drinks and food. It is also used to treat menstrual cramps as a dietary supplement.[Source]

Interesting Fact

Fenugreek is a spice and herb that is widely used in Middle Eastern, Indian, and North African cuisine. The leaves are used as a herb, while the seeds are used as a spice.

articleswww.masterclass.comFenugreek seeds are included in spice mixes such as panch phoran, an Indian five-spice blend, garam masala, and dry meat rubs. [https:

Fenugreek leaves, on the other hand, whether dried or fresh, are a wonderful addition to soups, curries, sauces, and vegetable meals.

Benefits of Fenugreek

Apart from adding flavor to your dish, fenugreek offers several health advantages.

According to webmd.com, fenugreek increases insulin while slowing sugar absorption in the stomach. Diabetics’ blood sugar levels will be reduced.

Furthermore, consuming fenugreek increases estrogen and testosterone levels, increasing sexual attraction.

Fenugreek also aids digestion and promotes milk production in nursing moms.

15 Best Substitute For Fenugreek 

If I had to choose one of the numerous fenugreek replacements. I’d go with maple syrup since it has a similar taste and scent to fenugreek.Both fenugreek seeds and leaves pair well with maple syrup. It is also easy to locate.

It has various culinary uses, not just in making my favorite fenugreek recipe, but also in baking.

Let’s look at the other possibilities now. You might try the following fenugreek substitutes. I hope you choose the best one for your recipe.

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Curry Powder


Curry powder is a well-known ingredient in Indian cuisine. It combines nicely with the other components in your dish and adds a distinct flavor.Remember that, in addition to fenugreek, curry powder contains additional spices. It would imply that you would not receive a strong fenugreek taste.

Fenugreek is a common component in curry powder mixtures. Cook curry powder in olive oil before using it to bring out the scent and taste of fenugreek.

Because it does not apply to all recipes, using curry powder as a replacement for fenugreek may need some trial and error on your side.

Masala Curry Powder 

Another option to fenugreek is masala curry powder or garam masala.

It adds sweetness and a cinnamon flavor to your food. It also has a cardamom and clove flavor to it.Masala curry powder is required in recipes such as chicken curry, mutton curry, and kurmas.

It is somewhat more potent than fenugreek. When replacing, use just a few amounts.

Maple Syrup


Like fenugreek, maple syrup has a sweet and bitter flavor. The bitterness of maple syrup is not overpowering.

Sotolon is a chemical molecule found in maple syrup and fenugreek. Because maple syrup contains sotolon, it is an excellent fenugreek alternative.

Keep in mind that maple syrup is a sweetener. It may not be suitable as a substitute for fenugreek in all cuisines.

If you use too much maple syrup, your food will be excessively sweet. Do this at the conclusion of your cooking to prevent the taste from fading.

Mustard Greens

Mustard greens have a bitter and somewhat spicy flavor. It tastes similar to fenugreek. That is why it is used in many meals that call for fenugreek.

Mustard greens may be cooked or eaten raw, and they make an excellent addition to stir fry and curry meals.

Replace 1 teaspoon of fenugreek leaves with 1 teaspoon of mustard greens.

Yellow Mustard Seeds


Yellow mustard seeds have an earthy aftertaste, a little bitterness, and a nutty flavour. It is another alternative for sauces and soups that call for the bitter and salty flavor of fenugreek.

To get a true fenugreek taste, use yellow mustard seeds. To enhance the flavor of the mustard seeds, roast them.

Yellow mustard seeds may be used in lieu of fenugreek leaves. When replacing, use a 1:1 ratio.

Black Mustard Seeds

Black mustard seeds are another fenugreek alternative. They have a little bitter flavor and a strong flavor. When utilizing them, you may reduce the quantity.

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If the dish requires sweetness, add maple syrup to the black mustard seeds. If black mustard seeds are too hot for your meal, toast them like yellow mustard seeds.

Celery Seeds


Celery seeds are tiny and brown. They have an earthy aroma and a somewhat crunchy texture. They complement soups, salads, and relishes.

They have a harsh and persistent flavor with an astringent aftertaste. Celery seeds may be used in place of fenugreek leaves and seeds.

Celery seeds may be used in dry rubs, sauces, brines, salads, and dressings. When replacing, use a 1:1 ratio.

Fennel bulbs

The scent of fennel bulbs is comparable to that of licorice and maple. They are a feasible substitute for fenugreek.

Fennel bulbs may be chopped and used in place of fenugreek leaves. You may eat them either cooked or uncooked.

Fennel Seeds


The taste of fennel seeds is intense. When adding them to your food, you don’t need to use them often. They provide a licorice fragrance and flavor to your drinks, stews, curries, bread, and sweets.

They have a similar fresh flavor to fenugreek. Fennel seeds are an excellent substitute for fenugreek seeds in sweets.

It also has a distinct anise taste and is an excellent choice for savory recipes and meat rubs. Fennel seeds may be combined with mustard seeds to create a flavor similar to fenugreek seeds.


Spinach leaves are an excellent alternative for fenugreek leaves in stews and salads. They have a somewhat sweet flavor and a leafy texture.

When you utilize spinach, you get a complete nutritional package that nearly resembles the taste profile of fenugreek. The advantage of spinach is that it is widely accessible.

If you don’t like the spiciness of fenugreek, spinach is a good substitute. When replacing, use a 1:1 ratio.


Kale leaves may be used in place of fenugreek leaves. It may be used in curry, stir-fry, stew, casseroles, and salads.

The bitterness of kale leaves is substantially stronger. As a result, you must prepare them before incorporating them into your cuisine.

Kale resembles fenugreek in appearance. Use 1 tsp. of fenugreek leaves and 1 tsp. of cooked kale with tsp. of sugar.

Chinese Celery Leaves

Chinese celery leaves resemble fenugreek in look and taste. They provide a harsh, nutty taste.

They’re a tasty addition to sauces and chutneys. To bring out the taste, add a pinch of sugar to the meal.

You may use half of the Chinese celery leaves for the fenugreek.

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If the flavor of Chinese celery is too strong for you, use standard European celery for the fenugreek leaves. It’s fresh and earthy in taste, making it a tasty complement to sauces and salads.

Celery may be eaten fresh, boiled, baked, or steamed. It’s also fantastic for meat rubs.

It improves the flavor of drinks, smoothies, soups, and stir-fries.

To have a mild taste, celery must be blanched. As a fenugreek alternative, it should not be overly bitter.

Alfalfa Sprouts

Alfalfa sprouts may also be used in place of fenugreek. Cooking alfalfa sprouts imparts a mild, somewhat bitter, and sweet flavor comparable to fenugreek.

Alfalfa sprouts may be used to salads and sandwiches to provide extra nutrients to your diet. The disadvantage of alfalfa sprouts is that they are not widely accessible.

When replacing, use alfalfa sprouts in a 1:1 ratio.

Dijon Mustard


If you don’t have any other options, a teaspoon of Dijon mustard may be used in place of the fenugreek. It’s great for meat rubs and sauces.

It is creamy and soft, and adding it to your vinaigrette will enable the oil and vinegar to blend smoothly.

It offers your cuisine a tangy, crisp, and spicy taste. It may have a different flavor, but it still works.

Fenugreek Substitute Related FAQs

What is the spice that is nearest to fenugreek?

Seeds of fennel.This spice may overshadow the flavor of the food, but by using modest quantities, it improves the flavor of your cuisine.

Fennel seeds are a member of the carrot family and are used in Chinese, European, Indian, and Middle Eastern cooking.

What are the other names of fenugreek?

Greek Hay, Birds Foot, Bockshornklee, Alholva, Bockshornsame, Greek Clover, Fenogreco, Greek Hay Seed, Feonugraeci Semen, Chandrika, Trigonella, Hu Lu Ba, and Methi are among them.

What is the scientific name of fenugreek?

Trigonella foenum-graecum

Can you replace fenugreek seeds with leaves? 

You may use the leaves instead of the seeds of fenugreek. Because the taste will vary, don’t expect it to be the same. If the seeds are overheated, they will become bitter.

Before utilizing the seeds, they should be roasted. It will reduce the bitterness while improving the taste.

Are fenugreek seeds and leaves the same?

No. The spices are the seeds, and the herbs are the leaves. They both originate from the same plant and taste quite similar.


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What is a substitute for fenugreek in cooking?

In place of fenugreek seed, use an equal quantity of mustard seed. A teaspoon of honey-dijon mustard may also be used in place of the fenugreek seed. Mustard greens may be used as a replacement for fenugreek leaves. Fenugreek seeds are often found in curry powders.

What seasoning can I use instead of fenugreek?

A mix of powdered mustard and coriander powder is your best chance for a replacement for ground fenugreek. Mustard seeds, like fenugreek, have a strong flavor, while coriander has a somewhat sweet and lemony flavor that compliments it.

Can I use mustard powder instead of fenugreek?

You may also use mustard powder instead of fenugreek powder. Yellow mustard seeds are our favorite since they have the same flavor as fenugreek. Yellow mustard seeds have the same mild bitter taste as fenugreek, with some earthy or nut characteristics.

What can I use instead of fenugreek seeds in Indian cooking?

Best Fenugreek Substitute for Maple Syrup. You may be wondering how maple syrup can replicate the taste of a spice like fenugreek.
Mustard seed. When compared to fenugreek, mustard seeds have a similar nutty taste.
Curry Powder.
Seeds of fennel.
Celery leaves from China.
Mustard from Dijon.
Greens with mustard.

Is fenugreek the same as cumin?

Fenugreek seeds, one of the most aromatic spices, have a delicate earthy taste and a pleasant spiciness, making them a perfect substitution for cumin, especially when your recipe asks for seeds. Fenugreek seeds have a unique, somewhat sweet, nutty mustardy taste and are well-known for their incredible health benefits.

What is another common name for fenugreek?

Fenugreek is a plant that goes by many names, including Alholva, Bird’s Foot, Bockshornklee, Bockshornsame, Chandrika, Fenogreco, Foenugraeci Semen, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika, Methi, Sénégrain, Trigonella, Woo Lu Bar, and others.

What flavor does fenugreek add?

Fenugreek seeds, also known as methi, have a tangy, bitter flavor. Learn how to cook them for the finest flavor, how to select the best, and how to properly preserve them. This little, hard, mustard yellow seed, known as methi in Indian cooking, has an acidic, bitter, burnt-sugar flavor.

What is the flavor of fenugreek?

The taste characteristic of fenugreek is sweet but bitter, with a tinge of maple. The taste of fenugreek goes well with cardamom, cloves, cumin, fennel, and turmeric.

What is fenugreek spice in English?

Methi (Trigonella foenum-graecum) is a plant that is recognized for its seeds, fresh and dried leaves. In English, it is known as fenugreek.

Is garam masala the same as fenugreek?

The seeds may be used whole (after soaking), or crushed and used in spice mixes or dry rubs. Garam masala is a popular spice combination that contains fenugreek.

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