13 Best Epsom Salt Substitutes for Bathing and Other Purposes

Epsom salt is more often utilized for therapeutic reasons. Some people mix it with water and consume it to get the advantages. Some people use it as a bath salt. It is used to treat bruises and sprains, arthritic pain and swelling, ingrown toenails, fibromyalgia, psoriasis, tight muscles, sunburn, and swollen feet as a bath salt.

Epsom salt is used as an exfoliant in addition to being a bath salt. It may be included into one’s skin care routine. Some people use one teaspoon in their face lotion to exfoliate. It is also useful for exfoliating dry skin from the soles of the feet, elbows, and knees.

One of the primary advantages of epsom salt is that it is a rich source of magnesium. Magnesium is the body’s fourth most prevalent mineral.

It is required in around 325 metabolic events in the body, the majority of which involve the heart and neurological system.

Magnesium is also required for adequate sleep and stress control. It increases the synthesis of melatonin, a sleep-inducing hormone.

Aside from that, magnesium is used to treat constipation because it helps pull water into the colon, promoting bowel movement. It is vital to know that the FDA has authorized Epsom salt as a laxative.

Continue reading if you want to learn more about this multi-functional salt and its possible replacements.

13 Best Substitute For Epsom Salt

Epsom salt, also known as Magnesium Sulfate, is a common salt that is used in a variety of culinary, medical, and therapeutic applications. It is composed of sulfur, oxygen, and magnesium, as the name implies.

Many people are unaware that Epsom salt got its name from a town in Surrey, England, where it was found in a hot spring. However, calling it a salt is a misnomer since it is nothing like regular table salt. It only has that name because of its appearance and molecular structure.

As previously stated, Epsom salt is a completely different chemical than table salt. It does not taste salty. Because it is bitter, it is not utilized to flavor food. It is often used in baking as a desiccant.

1. Table Salt or Sea Salt

Table salt comes top on the list of the finest Epsom salt substitutes. It is composed of sodium chloride. Because of its comparable texture, it is a great alternative for Epsom salt as a bath salt, foot soak, and exfoliant. The salt’s granules effectively wash and exfoliate the skin.

The advantage of sea salt over Epsom salt is that it may be used in cooking.One of the most obvious benefits of table salt

2. Rock Salt

Rock salt is, in essence, simply salt. It also contains sodium chloride. The biggest distinction between common table salt and rock salt is the size and color. Rock salt granules are larger than table salt grains. Bath salt, foot soak, and exfoliant may all be made using rock salt.

3. Apple Cider Vinegar

Apple cider vinegar is a kind of vinegar that is created from fermented apples. Apple cider vinegar, like other vinegars, is rich in acetic acid. This component contributes to the strong smell and taste of apple cider vinegar.

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One of the most important advantages of apple cider vinegar is that it eliminates microorganisms. As a result, it is used to disinfect and sanitize surfaces as well as wounds. It also works wonderfully for sore muscles.

It is often added to hot tub water. It is also used to remove chemicals from the hair and scalp. Apple cider vinegar softens and shines the hair.

4. Essential Oils

The medicinal benefits of essential oils are well documented. They are effective for promoting sleep and relaxing fatigued or sore muscles. Peppermint, tangerine, lavender, and orange are the most prevalent essential oils on the market.

5. Baking Soda

Baking soda, often known as sodium bicarbonate, is a leavener in baking. It may, however, also be used as a cleaning agent. It is a salt composed of bicarbonate anion and sodium cation.

One of the primary benefits of baking soda is its accessibility. Furthermore, it has several advantages that make it an excellent option for Epsom salt.

As previously said, it is an excellent cleaning agent. It aids in the removal of tenacious stains from tiles, marble, and other surfaces. It may also be used as an odor neutralizer and an air freshener.

Taking supplements containing sodium bicarbonate has been demonstrated in studies to enhance kidney function.[Source]

6. Prune Juice

Prune juice is prepared by rehydrating prunes. As previously stated, Epsom salt is an FDA-approved laxative. Constipation may be relieved by drinking prune juice.

Four to six glasses of prune juice is more than enough to stimulate the digestive system. Aside from relieving constipation, it is also rich in vitamins and minerals. It is high in vitamin C, which is beneficial to the immune system.

It also helps decrease cholesterol and prevent heart disease due to its high potassium and antioxidant content. It is also used to treat hepatitis in traditional medicine.

7. Mustard Powder

Mustard powder is formed by grinding mustard seeds, which are also known as powdered mustard and dried mustard. Mustard powder has no flavor on its own. To flavor, it is often blended with water or other liquids.

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Mustard powder is often used in salad dressings. Vinaigrette may be made by combining it with oil, wine, and additional spices such as garlic powder, thyme, oregano, and onion powder. It may also be used as a poultry rub.

Mustard powder is a wonderful bath salt option for Epsom salt since it has detoxifying effects. Mustard powder cleanses the pores and removes dirt and other impurities. Mustard powder is applied straight to the face in various cultures. It may also be used to wash your feet.

8. Oatmeal

Oatmeal is a common breakfast cereal prepared from dehusked, flattened, and cooked oat grains. Oatmeal is popular among dieters due to its low calorie count while also being an excellent source of vitamins and minerals.

Because of their high beta-glucan content, oats are recognized to be heart healthy. Furthermore, beta-glucan may aid in the prevention of some malignancies. Aside from that, its high fiber content is beneficial to the intestines.

Oatmeal is an excellent face mask. Warm water or warm milk may be used to make oatmeal milk. Apply the oatmeal paste to your skin and scrub it in. Allow it to sit for a few minutes before wiping it away with a towel.

9. Bentonite Clay

Bentonite clay is another option for the finest Epsom alternative. The powder that formed when volcanic ash ages is this sort of clay. This clay gets its name from Fort Benton, Wyoming, where the clay’s biggest quantities may be found.

Aside from its exotic setting, this clay is notable for its distinct composition. It is mostly made up of smectite minerals, which include iron, magnesium, sodium, and calcium.

Bentonite clay is well-known as a skincare ingredient. It is often used as a face mask to cleanse the skin of pollutants. According to research, bentonite clay is water-resistant, so it sticks to the skin better to eliminate impurities.

Bentonite clay supplements may also be purchased at health food shops. Bentonite clay pills are thought to promote immunity by combating bacteria. It also rids the body of poisons such as mercury, lead, and aluminum.

10. Magnesium Flakes

Magnesium flakes are a highly concentrated type of magnesium chloride, often known as magnesium bath salts. Magnesium chloride is a magnesium that forms naturally.

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As previously stated, the majority of the advantages of Epsom Salt are attributable to its high magnesium concentration. Magnesium flakes would therefore be an excellent alternative for Epsom Salt. To relieve muscular pains, add them to a warm bath.

It may also decrease inflammation, enhance blood circulation, alleviate joint pain, fight infection, promote skin hydration, and eliminate toxins and heavy metals from the body, much like Epsom salt.

11. Coffee grounds

As an exfoliant, coffee grinds are a fantastic and inexpensive replacement for Epsom Salt. Coffee grounds, due to their texture, may be used to exfoliate the skin.

It is also used to remove pollutants from the hair. Coffee beans contain naturally occurring oil, which leaves the skin supple and the hair soft.

12. Cayenne Pepper

Cayenne Pepper is a somewhat spicy chili spice. It gets its name from Cayenne, French Guiana, where it is said to have originated.

Cayenne pepper is now extensively farmed all over the globe. As a result, Cayenne pepper is widely available, making it an excellent replacement for Epsom salt.

Cayenne pepper is traditionally combined with oil or water and administered directly to painful joints and muscles. It contains vitamins and minerals like as A, B6, C, K, potassium, and magnesium.

Cayenne Pepper, due to its high capsaicin concentration, increases metabolism when included in one’s diet. Capsaicin not only increases metabolism but also strengthens the immune system and decreases blood sugar levels.

13. Turmeric

Turmeric is a well-known Indian spice derived from the root of Curcuma longa, a ginger family member. It has a harsh flavor that is similar to ginger. It is often used to color food, such as curries and rice, because to its strong hue. It may also be used to make hot tea.

Turmeric is highly valued in Indian cuisine for its taste and health advantages. Turmeric has anti-inflammatory properties and may help with edema, stiffness, and inflammation. It has also been used to treat osteoarthritis, high cholesterol, and hay fever in the past.

Turmeric also contains antioxidants that combat free radicals, according to research. As a result, it has been demonstrated to prevent colorectal cancer.


Can I use regular salt instead of Epsom salt to soak feet?

The warm water relaxes your foot and relieves discomfort, while the magnesium in Epsom salt reduces inflammation. Table salt may not be as effective in this sense. Soaking your feet in warm water with Epsom salt may help reduce discomfort.

Can I use rock salt instead of Epsom salt?

Used to promote natural relaxation

Both salts may be utilized to calm your muscles. The salts are used in spas to soothe your body. When it comes to medical use, however, Epsom salt outperforms rock salt.

Can I use salt water instead of Epsom salt?

They vary primarily in terms of structure, chemical component, and use. However, if you’re wondering, “Can I use sea salt instead of Epsom salt for bath?” the answer is yes. Epsom salt and sea salt may both be used for beauty and health.

How do you make Epsom salt without a bath?

3 cup almond oil, olive oil, or coconut oil, with 1 tablespoon vitamin E oil.Even if you don’t have a bathtub, you may still use bath salts and get some of the advantages. Simply make the following shower scrub: 1 cup sea salt or Epsom salt, 1 cup

What can I use in place of Epsom salts?

8 Epsom Salt Substitutions
Epsom salts.
Salt from the Dead Sea.
The use of essential oils.
Vinegar made from apple cider.
Powdered Mustard.
Baking Powder.

What is the best thing to soak your feet in for pain besides Epsom salt?

Soak your feet in vinegar – It may seem too simple, but soaking your feet in vinegar is one of the simplest methods to soothe hurting feet. Fill a basin halfway with warm water, a drop of dishwashing liquid, and a cup of white vinegar. Soak your feet in this mixture for 30 minutes before washing them.

What is the best homemade foot soak?

2 cup Epsom salt.
3-6 drops essential oil (lavender, chamomile, or geranium).
1 tbsp carrier oil (such as jojoba oil).Foot soak for stress relief

What can I soak my feet in?

Baking soda in a foot bath helps exfoliate the skin, relieve irritation, and clean the feet. To a basin full of warm water, add 3-4 teaspoons of baking soda. For a foot soak, use 2 parts water and 1 part vinegar. The vinegar kills germs, reducing foot odor.

Can I use Himalayan salt instead of Epsom?

Bath with Himalayan salt vs.

Proponents argue that Epsom salt baths are a superior approach to enhance magnesium levels in the body than Himalayan salt baths since their magnesium concentration is greater. Whichever sort of bath you pick, both may provide a calming experience.

What is better than a Epsom salt bath?

Simply put, magnesium chloride flakes absorb better into the body than Epsom salts. As a consequence, magnesium chloride flakes have been proven to: Provide more concentrated bio-available magnesium into the body; and. Increase the intensity and duration of the effects.

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