11 Marmite Substitutes to Impress Your British Boyfriend

Marmite is a spread that is widely used for sandwiches, cheesy toasts, crackers, crumpets, bagels, or to give flavor depth to your cookery.

Are you having trouble finding marmite in your local supermarket? Maybe you simply want a healthier alternative to marmite in your recipes.

Here are some substitutes to consider

  1. AussieMite
  2. Bovril
  3. Brewers Yeast
  4. Miso
  5. Nutritional Yeast
  6. Peanut Butter
  7. Promite

Before we dig into these potential alternatives, let us first learn a little more about the origins of this beloved UK spread.

11 Best Substitute For Marmite 

Marmite is a concentrated yeast extract that gained popularity around 1902. It is a common household item in the United Kingdom, but it is also available in other areas of the globe. Each tablespoon of marmite has just 22 calories, making it an excellent low-calorie sandwich spread.

Unfortunately, marmite is difficult to buy at supermarket shops outside of the United Kingdom. If your recipe asks for marmite, here are a few alternatives to consider:



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Every year, more than 28 million pounds of Marmite are sold in the United Kingdom!

AussieMite is Australia’s version of marmite. It is likewise prepared from yeast extract and may be used as a savory toast spread. The issue with AussieMite is that it is not widely available in grocery shops unless you reside in Australia.

Per teaspoon, it has 41 calories. You may try it in prepared meals that call for marmite. The flavor is milder, but it should provide that umami yeast flavor for a savory meal.

Aussimite is only one of the marmite-inspired items. Every nation seems to have its own variation. The Swiss invented Cenovis, while the Germans invented Vitamin-R. In the United States, there is Vegex, which was introduced on the market in 1913. Other yeast extract-containing products available in the UK include Aidi and Sainsbury.


Bovril is another excellent marmite alternative. It’s really created by the same business, which explains why the package is so similar. Bovril is manufactured from a blend of vegetable protein, eggs, beef stock, water, yeast, and other ingredients.

It includes animal ingredients and has a somewhat pleasant flavor. Marmite, on the other hand, is a vegetarian choice with just five basic ingredients. Bovril has a darker consistency, yet spreads similarly to marmite.

Bovril is a delicious spread that can also be converted into tea. The sauce may be used to flavor broths, porridges, and stews. It improves the taste of meat, adds umami to every meal, and improves the appealing color of food.

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For substitution, use a 1:1 ratio. There are 22 calories in one teaspoon.

Brewer’s Yeast

Brewers yeast is often employed in the production of wine and beer. Because the yeast is known to alleviate diarrhea and lactose intolerance, it is a particularly healthy option for marmite.

It has a bitter taste, so use it in foods that already have a strong flavor. This should assist to hide the bitterness while still providing a creamy texture akin to marmite.

Brewers yeast isn’t your first pick for a substitution. When you have no other choice, use it. Take note that 1 tablespoon may contain up to 39 calories.


Miso is a Japanese condiment made by fermenting soybeans. At first glance, you may believe it’s peanut butter, but wait till you try it. It has a sour, salty flavor that enhances the flavor of meat.

Miso, of course, comes in a variety of colors. There is white miso, which is quite sweet, and red miso, which is more musty. While keeping your recipes gluten-free, miso is an excellent alternative for that umami flavor.

When coupled with unsalted butter, white miso is ideal for toast. However, if you want to use it in prepared foods, red miso is a preferable choice. Both may be made into a highly flavorful broth. Simply stick to the 1:1 substitution ratio. A tablespoon of miso has around 34 calories.

Nutritional Yeast

Yeast extract is the most essential component in marmite. This is why nutritional yeast has been proposed as a possible alternative for marmite. The distinction is that nutritional yeast has been deactivated, which means it is already dead. It is no longer suitable for baking, but it may be utilized for other reasons.

Nutritional yeast gives a gently nutty flavor with plenty of umami flavor to recipes. It has less salt, making it ideal for persons with high blood pressure. It comes in the form of flakes or granules and can be found at most supermarket shops.

Vegans may use nutritional yeast. The texture is comparable to that of marmite. When added to a dish, it contributes to the creamy texture that is often obtained when marmite is used in watery dishes. If you wish to give the meal a softer taste, nutritional yeast is a fantastic option.

It’s worth noting that nutritional yeast has a greater calorie count. A tablespoon of this has around 35 calories.

Peanut Butter

Yes, you may substitute peanut butter for marmite. It is not a perfect match, but it will provide the creamy texture required for the meal.

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It imparts a sweet and salty taste to your food. This is not the delicious, somewhat bitter flavor of marmite. With peanut butter, you’ll get that creamy texture that’s ideal for casseroles. Obviously, you can spread peanut butter on bread as well.

Peanut butter is a vegan alternative. However, keep in mind that it is heavy in sugar and has a remarkable calorie content of 94 calories per tablespoon. Furthermore, if you are allergic to peanuts, peanut butter may not be a smart choice.


Promite is a marmite alternative that may be spread on toast and used in cooking. Because of its sweet flavor, it is popular in sandwiches. Promite is sweeter than marmite and lacks the bitterness that marmite has.

As a consequence, it may be used in sweets such as cheesy puffs, as well as gravies, chicken noodles, spaghetti, food dips, and other dishes. Promite is a fantastic option if you want your meal to be somewhat sweeter. Each tablespoon has just 11 calories.

Soy Sauce

Soy sauce is a versatile condiment that the Chinese use in almost every cuisine. Its made by fermenting soybean and to some extent, it can be used as a substitute for marmite.

Soy sauce has a liquid consistency. It’s quite black in color and highly salty. Obviously, you cannot use this as a standalone spread. To make a spread, some individuals mix soy sauce with 2 parts unsalted butter.

Soy sauce, on the other hand, may be used to season meals. Soy sauce, when combined with other herbs and spices, adds umami to your cuisine and enhances the taste of the meat. It may also be used as a marinade or in gravy. Although it includes gluten, it is also a vegan condiment.

The number of calories in soy sauce varies depending on the brand. Each tablespoon typically provides just 9 calories, making this a low-calorie replacement. However, since soy sauce is heavy in salt, it is not an appropriate replacement if you have hypertension.


Vegemite is maybe the closest thing to a marmite alternative. It is popular in Australia and has a more malty taste. When used as a spread, Vegemite has a texture similar to peanut butter rather than being smooth and silky.

Vegemite is vegan-friendly and available at a variety of specialized retailers. If you run out of marmite, you may substitute vegemite, but bear in mind that both are difficult to come by in supermarkets. It should be noted that vegemite is more than simply a spread. The majority of people use it as a marinade or to make pan sauces for various sorts of meat.

Simply follow a 1:1 substitution ratio. A teaspoon of vegemite comprises only 10 calories, making it an ideal low-calorie sandwich spread.

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Tesco Yeast Extract

Tesco yeast extract is a brand of yeast extract that tastes quite similar to marmite. If your grocery shop does not have the Tesco brand, you may substitute any other yeast extract. Tesco, on the other hand, gets as near to marmite as possible.

In prepared meals, sauces, and stews, the yeast extract works nicely. It may also be used as a marinade or in baked items. Umami contributes to the creation of a distinct flavor in meals for a more savory taste.

Because of its thin nature, it cannot be used as a spread for toast or sandwiches. If you’re making anything with cheese, the yeast extract may help bring out the cheesy taste. Every tablespoon has 33 calories.

Homemade Marmite


Of course, you may also create your own marmite at home.

What You Need

  • 1 kilogram of sourdough bread
  • 10 grams of sugar
  • 7 grams of fresh yeast
  • 4 liters of water.

Step By Step Guide

  1. Start by cutting the bread into large cubes.
  2. In a separate dish, combine the yeast, water, and sugar.
  3. Place the loaves in the mix and let aside for 12 hours. Cover the bowl just to keep dirt out.
  4. Squeeze any liquid from the bread after 12 hours.
  5. Using a clean dish, collect all of the liquid from the bread.
  6. This will be the basis for your marmite. Place the liquid someplace safe and at room temperature for two days. This will provide the yeast time to ferment.
  7. After that, slowly heat the liquid until it reaches a creamy consistency comparable to marmite.

If you follow the directions, you should obtain around 200 grams of marmite spread.

Marmite Substitute Related FAQs

What is a good replacement for marmite?

Vegemite is by far the closest substitute available on the market. If Vegemite is unavailable, Miso and Bovril are your backup options.

Others should only be considered as a last resort if nothing else is offered in the shop.

How do I know what substitute to use?

The marmite alternative you choose truly depends on what you’re attempting to produce. Decide if you’re adding marmite for the taste, texture, color, or thickening factor. Y

If you merely want to generate a creamy consistency for the meal, east choices are typically the greatest. If taste is your major concern, vegemite is the best option.

Can I skip marmite in the ingredient list?

No. Marmite gives every meal a unique taste and solidity. Leaving it out completely will not complete the taste character of your food.

Finally, it will not taste nice or will not have the intended flavor.


What is a good substitute for Marmite?

There are many marmite alternatives, but we’ve limited it down to five: Vegemite, Bovril, Miso, Soy Sauce, and Nutritional Yeast. Vegemite and Bovril are generally available marmite replacements, although miso and nutritional yeast may be more expensive or difficult to get.

What is the British version of Marmite?

Elaine Lemm is a well-known British food writer, classically trained chef, instructor, and author who has been writing about British food and cookery for over 25 years. Marmite and Vegemite are both brewer’s yeast spreads that are often used in lieu of butter on toast or as a sandwich filler.

What can I use instead of Bovril or Marmite?

Try Vegemite, Promite, or Bovril if you want a spread with a comparable flavor and texture. What exactly is this? Miso paste or nutritional yeast are more experimental options.

What is the secret ingredient in Marmite?

Autolyzed yeast extract enhances the umami flavor of dishes. The flavor is akin to soy sauce or Kitchen Bouquet but considerably stronger.

Why is Marmite no longer available?

When alcohol was outlawed under prior lockdown levels, the vital Marmite component – brewer’s yeast, a byproduct of beer manufacture – was unavailable, resulting in a scarcity of the spread. Sourcing enough to fulfill demand remains difficult, made more difficult by a lack of another key material: soda ash.

Why is Marmite banned in some countries?

The tasty spread Marmite has been prohibited in Denmark due to the high concentration of added vitamins and minerals. Nutritionist Nicole Berberian outlines the product’s health benefits and why the Danish government may have banned it.

What is Marmite in America?

What exactly is Marmite? Marmite is essentially an edible spread that may be put over toast, crackers, or veggies. It’s manufactured from yeast extract, which is a byproduct of beer production. It has a powerful flavor, unlike anything you could expect.

What do British people put on toast?

With 28% of the vote, butter was the most popular toast topping, with marmalade coming in second with 15%.
What is the most popular toast topping in the United Kingdom?
Marmite. Eggs.

Why do British people eat Marmite?

Marmite, which has a strong cheese flavor, is high in vitamins and minerals. It has a significant quantity of vitamin B complex, which aids in the treatment of beriberi and anaemia. It was served to British soldiers during World War I because it was so abundant in nutrients.

What is the American version of Bovril?

Bovrite! It’s the US answer to Bovril!

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