11 Fantastic Peanut Oil Substitutes That Improve Your Food

Cooking with peanut oil is beneficial since it adds flavor to foods, is high in antioxidants, and has a decent quantity of unsaturated fats. Apart from that, its high smoking point when used for frying is a significant benefit.

Below is a selection of high-quality Peanut Oil Substitutes.

  1. Sunflower Seed Oil
  2. Oil of Canola
  3. Oil from Soybeans (Refined)
  4. Oil from Corn
  5. Oil of Safflower
  6. The Avocado Oil
  7. Oil of Grapeseed
  8. Almond Butter
  9. Oil from Walnuts
  10. Sesame Seed Oil
  11. Oil from Rice Bran

What Is A Good Peanut Oil Substitute?

What if you don’t have it when you’re ready to start cooking? What if a member of your family or one of your visitors is allergic to peanuts? Don’t give up; this post is great for you since we’ve compiled a list of the finest peanut oil alternatives available.

If you are unable to use peanut oil for any reason, you may still prepare your specialized foods. If cooking is a passion, a pastime, or you just want to impress, knowing the best peanut oil alternatives is really beneficial.

The Best Substitutes for Peanut Oil

For a fast reference, here is a list of the 11 best cooking alternatives for peanut oil, which also happen to be the most regularly used and available on the market.

Sunflower Oil

You may have gathered from the name that sunflower oil is made from sunflower seeds. Since it has a reasonably long shelf life, this versatile oil is ideal for stocking in your kitchen as an alternative for peanut oil.

Sunflower oil is a good option of oil since it is low in fat and high in vitamin E and oleic acid. Utilizing this in your cooking reduces the risk of heart disease and cholesterol levels in the body, as well as boosting the immune system and energy levels.

On the market, there are three varieties of sunflower oil, each with its own specific qualities.

  • The greatest smoke point is found in high-oleic, making it ideal for frying and deep-frying.
  • NuSun offers a unique flavor and additional health advantages. According to the federal authorities, this oil helps to avoid cardiovascular disorders. It has no fat and is low in saturated fat.
  • And linoleic acid, which is the most common and may help lessen the influence of free radicals, which cause cancer.
See also  15 Extraordinary Masa Harina Substitute For Baking Or Cooking

Sunflower oil is a wonderful replacement for peanut oil because of its high smoke point and versatility in cooking and baking.

Canola Oil

This edible oil is extracted from a rapeseed cultivar. It has a low saturated fat content and a high monounsaturated fat content, making it a healthy option.

It, like peanut oil, has a high smoking point, making it one of the finest replacements. Canola oil has a mild taste, making it ideal for baking, greasing pans and baking tins, grilling, and even salad dressing.

One disadvantage of canola oil is the possibility of residues of the chemical solvent hexane from its extraction. Although, producers believe that this danger has now been eliminated, but to be on the safe side, you may use cold-pressed canola oil.

Soybean Oil (Refined)

Soybean oil is a form of vegetable oil derived from soybean seeds. It has a high smoke point and a color range ranging from light green to dark yellow, making it an excellent option for deep frying.

Soybean oil is also good for our health since it includes a lot of omega 3, oleic acid, and stearic acid. It lowers your cholesterol, lowers your chance of osteoporosis and heart disease, improves eye and skin health, and may even cut your risk of Alzheimer’s disease!

Soybean oil, being one of the most extensively used cooking oils in the world, is an excellent option for peanut oil due to its many benefits. It has a neutral flavor, making it ideal for cooking, baking, and even salad dressings. It is also commercially available, making it much more accessible than peanut oil.

Corn Oil

Corn oil, one of the most economical kinds of oils on the market, is manufactured from maize seeds and is sold in most supermarkets. Refined maize oil, like peanut oil, has a high smoke point and little flavor, making it suitable for baking, general cooking, and deep frying.

You may alternatively use unrefined maize oil, which is also commercially available but has a lower smoke point. This sort of maize oil is excellent for sauces and light cooking.

See also  19 Best Prosciutto Substitute For Your Favorite Italian Dish

Using unrefined corn oil in cooking imparts a nutty flavor with a subtle maize flavor. This dark-colored oil should be kept in the refrigerator since it may degrade quickly at room temperature.

Safflower Oil

Safflower oil, one of the greatest options for peanut oil, is excellent for cooking foods that need a high degree of heat. Safflower oil, which is extracted from crushed safflower seeds and subsequently refined, is rich in oleic acid and low in saturated fat.

Safflower oil has a neutral, though faint, flavor. This makes it ideal for quick cooking, searing meats and seafood, and baking cookies, cakes, and even pancakes! Its very high smoke point of 510F also makes it suitable for deep frying meals.

It is recommended to buy refined safflower from the store and keep it at room temperature to maintain quality and enable it to last longer.

[Related Article: 7 Tarragon Substitutes You Can Use in Cooking]

Other Useful Substitutes For Peanut Oil

Avocado Oil 

If you like the flavor of avocados and are concerned about your nutritional balance and overall health, then this is the oil for you.

Avocado oil has to be one of the healthiest, most nutritious oils on the market, while carrying a significant price tag.

This peanut oil substitute is derived from natural oils collected from avocado pulp, which has an abundance of beneficial fats and antioxidants (Omega-6 fatty acids, Omega-3 fatty acids, and Omega-9 fatty acids).

Avocado oil, which contains unsaturated fats, may aid in the treatment of high cholesterol and heart disease.

Avocado oil has a mild taste that does not overpower other ingredients. It also has a high smoke point (excellent for high heat cooking), making it ideal for pan-frying and sautéing.

Grapeseed Oil

Grapeseedoil is created by pressing grapes that have been left over during the winemaking process. Grapeseed oil is also one of the healthier alternatives to peanut oil since it is lightly processed, as opposed to highly processed sunflower oil.

See also  Can You Freeze Potato Salad? You Won’t Believe The Answer

Almond Oil

Almond oil is another nutritious oil that is little processed. This option is high in magnesium, phosphorus, and vitamin E. It is appropriate for persons who have concerns with immunity and inflammation.

Walnut Oil

Walnut oil is high in minerals and antioxidants. It is best suited for use in sauces, salad dressings, and pan-frying, but avoid using it for high-temperature cooking because to its low smoke point.

Sesame Oil

Sesame oil is a common ingredient in Asian cooking. It’s ideal for adding toastiness and nuttiness to salads or any other sort of meal you’re preparing. This sesame oil is prepared from toasted sesame seeds and is ideal for sautéing meat and fish. Sesame oil is widely accessible in supermarkets and Asian marketplaces.

[Related Article: 7 Best Sesame Oil Substitutes for Cooking Your Favorite Asian Food]

Rice Bran Oil 

Rice bran oil is derived from the outer covering of rice known as chaff or rice husk. Since rice bran oil has a high smoking point, it is ideal for deep-frying, pan-frying, and sautéing.

This sort of oil is not as common as other cooking oils, but you may attempt to locate it in larger grocery shops or purchase it online.

Relevant Questions And Answers

Can You Substitute Vegetable Oil For Peanut Oil

Yes. You may replace peanut oil for standard vegetable oil and vice versa. Peanut oil, like conventional oil, has a high smoke point and is suitable for frying.

What Is The Healthiest Oil To Cook With

Avocado oil is by far the healthiest cooking oil. It has several health advantages and vitamins, making your recipes even more nutritious.

Is Peanut Oil Healthy

Yes. Peanut oil is abundant in antioxidants and healthy fats that are beneficial to heart health and blood sugar control. It is also high in Vitamin E.

Can You Substitute Olive Oil For Peanut Oil

You can use peanut oil for olive oil, but the flavor will be extremely different. When you use peanut oil as an olive oil alternative, your foods will taste a little nuttier. This oil is not recommended for persons who are allergic to or sensitive to peanuts.


What’s a good substitute for peanut oil?

Since it has a similar nutty flavor to peanut oil, sesame is the greatest substitute for the component. If you need a frying oil with comparable cooking properties, canola, grapeseed, or sunflower oil are your best options.

What oil cooks like peanut oil?

Substitutes for Peanut Oil

If you’re seeking for another oil with a high smoke point and neutral taste, try safflower oil, soybean oil, or grapeseed oil.

Can you substitute vegetable oil for peanut oil?

If you don’t have any vegetable oil on hand, use another neutral high-heat oil instead. Canola, safflower, peanut, and grapeseed oils are all excellent options. Unrefined versions may attain greater temperatures than refined versions.

Does peanut oil make food taste different?

While raw peanut oil smells nutty, refined oil is odorless. As a result, it has no effect on the taste of the manufactured meals. While frying using peanut oil, off-flavor and odor generation is quite minimal.

What peanut oil is safe for peanut allergies?

According to research, refined peanut oil will not induce allergic responses in the vast majority of persons who are allergic to peanuts, and if they do, the reaction will be minimal. Unrefined (crude) peanut oil, on the other hand, is more prone to induce symptoms.

What oils should I avoid if I have a peanut allergy?

Cold-pressed, ejected, or extruded peanut oils, often known as gourmet peanut oils, should be avoided by anybody with a peanut allergy. These oils are unrefined and may contain trace levels of peanut protein.

Which oil make food taste better?

The process of generating outstanding olive oil, a cornerstone of Mediterranean cookery, is an art, as shown in this visit to Sparta Gourmet in December 2021, beginning with the first harvest of olives.

What is the tastiest oil to cook with?

In kitchens throughout the world, olive oil has long been the gold standard for cooking oils. This is primarily due to its adaptability. It has a mild peppery or grassy taste and may be used in baking, sautéing, and cold dressings. Vitamin E, found in olive oil, functions as an antioxidant.

What Chick-fil-A food is cooked in peanut oil?

Is peanut oil used by Chick-fil-A? Since our founder, Truett Cathy, invented the Chick-fil-A® Chicken Sandwich, we’ve used completely refined, heat-processed peanut oil to cook our hand-breaded chicken.

What is the best oil to fry a turkey in?

Tip: While peanut oil is the most often used oil for deep frying a turkey, any oil having a smoke temperature of 450 degrees Fahrenheit will suffice. If you don’t like peanut oil or are tolerating a peanut allergy, use safflower or corn oil.

Rate this post