11 Banana Substitutes for Your Favorite Smoothie Recipes

Bananas are either loved or despised. Personally, I like bananas, and they are one of my all-time favorite fruits. They contain a lot of potassium as well as a lot of vitamin E. I utilize bananas on a regular basis in smoothies, banana bread, banana pudding, for their binding abilities, and in a variety of other dishes.

As previously said, you either adore bananas or despise them. This article is for folks who merely need to change the main banana taste or who are unable to get out to the shop to purchase some.

Banana substitutes include

  1. Greek Yogurt Plain
  2. Sauce with apples
  3. beaten egg whites
  4. Fruit Puree
  5. Cream of Coconut
  6. The sour cream
  7. Pumpkin from a can
  8. Sugar Maple Syrup
  9. Yummy Sweet Potatoes
  10. Chia Petals
  11. Avocado

Continue reading this post if you want to learn more about these unique banana substitutions.

Substitutes For Bananas

Greek Yogurt

Adding plain yogurt to smoothies is an efficient approach to get a creamy texture without using bananas. The banana flavor may be rather intense at times, overpowering all other tastes.

Greek yogurt has the opposite effect of bananas. It has a neutral, milky taste that thickens your smoothies and adds protein without overpowering the other ingredients.

Apple Sauce

Apple sauce is produced with pureed apples and granulated sugar, although it may also include spices such as cinnamon. This is an excellent banana alternative for thickening anything or using it as a binding agent in place of eggs.

Apple sauce may be used in bread recipes, cakes to provide natural sweetness, muffin recipes, and salad dressings.

Eggs Or Egg Whites

In recipes, egg whites combined with chia seeds or flax seeds may be used as a binding agent. The mushy texture of banana is employed as an egg replacement. Combining flax seeds with egg whites or eggs in general is a terrific method to add volume as well as a lot of Omega 3 fatty acids to your dishes.

Pureed Fruit

Any fruit that has been pureed or mashed, including bananas, has these binding qualities. I mean, most of these solid-textured fruits can be utilized as binders in pancake, smoothie, and bread recipes. Bananas may be substituted with mashed frozen fruits, mashed apples, apricots, peaches, and even pineapple.

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Coconut Cream

Coconut cream is an excellent technique to give your meals a smoother texture as well as a sweet yet mild taste. It’s created using coconut flesh, water, and some kind of sugar.

You may use it to add additional fats and nutrients to your favorite smoothie recipes, as a natural sweetener in cocktails, non-alcoholic drinks, chocolate bars, protein bars for increased protein content, and even in certain baking recipes. If you can’t locate coconut cream in the grocery, use canned coconut milk instead. If the coconut milk isn’t as thick as the coconut cream, you may thicken it using starch, almond flour, coconut flour, or all-purpose flour.

Sour Cream

Sour cream is quite similar to yogurt, only it is sourer and creamier. Sour cream may be used in place of bananas in savory meals to give a sour taste and a creamier texture. Sour cream adds a thicker, stew-like texture to soups.

Canned Pumpkin Puree

Canned pumpkin puree is ideal for any style of cuisine, whether sweet or savory. You may alternatively use freshly pureed pumpkin. Soups, baked goods, sweet foods like muffins, and cocktail or beverage recipes all contain pumpkin puree. Since pumpkin is less sweet than bananas, you may want to increase the amount of sugar (white or brown sugar) in your recipes.

Maple Syrup

Bananas are well-known for their ability to sweeten sweets and smoothies. Thus, if you don’t have any bananas to add to your smoothie recipe, you may sweeten it up with maple syrup. Moreover, maple syrup has a thick texture and, like bananas, may readily add to the thickness of smoothies.

Sweet Potatoes

Sweet potatoes are a healthier alternative to bananas. Well, I’m not suggesting that these two have the same taste palette, but they do have certain health advantages in common, such as minerals and vitamins.

Sweet potatoes may be prepared in a variety of ways. They may be baked, fried, added to salads, made into sweets, and mashed. To replace bananas with sweet potatoes, just cook some sweet potatoes until they are tender and mash them until they are smooth.

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As a result, this alternative may serve as a wonderful binding agent in place of eggs in baking, pancake recipes, sauces, and soups. This banana substitute seems a little nasty, but it actually works, and the sweetness of the potatoes makes a fantastic accent to any sort of cuisine. Sweet potatoes may also be used in place of beef.

Chia Seeds

For many individuals, particularly vegans and vegetarians, chia seeds are a traditional healthy morning meal. These are nutty-flavored seeds with a high level of omega 3 fatty acids (healthy fats), vitamins, minerals, and fiber.

The crunchy texture of these seeds will provide a somewhat more pleasurable and thicker texture to any smoothie. Chia seeds have the ability to absorb any liquid and double their size in the process.

If you want to add a little volume to your pudding or smoothie, the thickening abilities are ideal. To replace bananas with chia seeds, several other ingredients must be added to approximate the sweet flavor of the bananas.

Chia seeds have a virtually neutral flavor. Additionally, be mindful of how many chia seeds you use in your dish; you don’t want an extremely thick texture.

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Apart from the fact that mashed bananas and avocados have a similar smooth feel, avocados are also highly rich in potassium. Avocados are more than just a salad produce; they are also highly adaptable and may be included to smoothies, baking dishes, and even your favorite brownie recipes. Avocados are high in fiber, vitamins, and minerals.


What can I substitute for banana in smoothie?

To prepare a smoothie without a banana, use oats, avocado, chia seeds, frozen fruit, yoghurt, or tofu instead.

What is a good substitute for a banana?

The 5 Greatest Banana Substitutes
1 – Applesauce.
Plantain is number two.
Avocado is number three.
4 – Pumpkin in a can.
5 – Sweet potato mashed.
Feb 27, 2023

How to make a smoothie without bananas?

BERRIES, FROZEN. You may acquire the health advantages of fruits like blueberries, blackberries, raspberries, and strawberries by using frozen fruit. AVOCADO. SWEET POTATOES. OATS. SOAKED CASHEWS. PINEAPPLE. CHIA SEEDS.
More to come…

What is a low carb substitute for bananas in smoothies?

In this smoothie, frozen, peeled avocado works well in place of the banana. By replacing the banana with avocado, you remove all of the sugar while also getting lots of healthy fats.

What fruit tastes similar to banana?

Bananas with other fruits (8 Substitutes that Look and Taste Similar)
Plantain. Plantains are often referred to as “cooking bananas.” You’ve undoubtedly eaten underripe jackfruit in place of pulled pork in vegan tacos and other recipes.
Monstera…. Karat…. Fehi…. Cenizo. Pawpaw…. Custard Apple…. Cenizo.

What vegetable can substitute bananas?

Yummy Sweet Potatoes

They may be mashed, baked, boiled, or roasted and are an excellent substitution for bananas or white potatoes in baking preparations. Sweet potatoes, like bananas, are high in vitamin C, calcium, magnesium, potassium, and zinc. They are also rich in fiber and beta carotene.

What is a good substitute for bananas in a protein shake?

Mango is one of the most popular banana alternatives in smoothies. It has a somewhat moderate taste. Mango is wonderful for generating a creamy texture since it is not as juicy as other fruits. Replace 1 banana with around 1 cup frozen mango.

What is a low sugar substitute for banana?

Try substituting frozen cauliflower, cooked then frozen sweet potato, or steamed then frozen zucchini for bananas. That may seem strange, but they all have a neutral flavor, a pleasantly creamy texture, and a low glycemic index, which means they will keep your energy constant (no more crashes!).

Can you use yogurt instead of bananas in smoothies?

Yogurt. As you would expect, adding yogurt to your smoothie is a quick and easy method to get a creamy texture without using bananas. If you use Greek yogurt, your smoothie will be thicker and have more protein.

How do you thicken a smoothie without banana or yogurt?

Add a spoonful of raw oats or chia seeds if desired.

A handful of oats may thicken your smoothie while also providing additional protein and fiber!

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