11 Amazing Rice Flour Substitutes For Any Recipe!!

Rice flour (sometimes known as sweet rice flour) is created from uncooked, ground white rice. Its primary function is to produce rice noodles and rice pancakes. This flour is also ideal for gluten-free baking and pasta production. Rice flour may also be used to thicken sauces, gravies, soups, and stews.

Grinding rice flour is delicate and soft, and it resembles conventional all-purpose flour. You may detect a mildly sweet taste and a trace of rice, but the flavor is otherwise neutral, allowing you to use it in both sweet and savory dishes.

A word of caution before buying this product! There are two kinds of rice flour, and only one of them is gluten-free. Sticky rice flour is one form of glutinous rice flour (the type of rice you normally use for making sushi).

Don’t worry if you don’t have this sort of goods on your shelf! We’re here to provide some options that will make you forget about rice flour in an instant.

Rice flour substitutes include

  1. Almond Meal
  2. Flour from Sorghum
  3. Oatmeal Flour
  4. Flour from Brown Rice
  5. Coconut Meal
  6. All-Purpose FlourWhite Flour
  7. Flour made from amaranth
  8. Flour from Chickpeas
  9. Tapioca Starch
  10. Starch from corn
  11. Starch from potatoes

Continue reading this post to discover more about these primarily gluten-free rice flour substitutes.

Substitutes For Rice Flour

Almond Flour

This is a gluten-free, low-carb flour alternative. It’s prepared by blanching almonds and grinding them till they’re the consistency of ordinary flour. Almond flour has grown in popularity, particularly in vegan baking and paleo diets. Almond flour is very healthy and high in minerals and vitamins.

Another advantage of this flour is that it is low in carbohydrates while being rich in beneficial fats and fibre. You may detect a little nutty taste, so if you use it to replace rice flour, use a little less.

Sorghum Flour

I realize that placing this Sorghum flour on a list of alternatives that can already be found on your shelves or at your local grocery shop is a little far-fetched, but I honestly believe that if you can find it, it would be one of the best rice flour replacements.

Sorghum is an ancient grain high in nutrients. Sorghum flour is gluten-free, strong in antioxidants, and high in fiber. It is one of the better flour alternatives, including glutenous flours.

baked foods. Sorghum flour may taste somewhat sweeter than rice flour, but I assure you won’t notice the difference when using it in your recipes.

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Oat Flour

Oat flour is extremely similar to sorghum flour and is one of the finest gluten-free all-purpose flour substitutes. This is a whole grain product with a high fiber content (dietary fiber), and it is one of the best flours to use (along with Sorghum flour).

Baked items will be crunchier and crumblier as a result. Oat flour tastes nutty and has a gritty texture. While baking using Sorghum flour, you can clearly taste the difference. Of course, the gritty texture of oat flour affects the texture of your food.

The flavor will be little nuttier than rice flour, but I believe it will work well, particularly in baking. Whether I’m creating sweet or savory dishes, I always aim to include a nutty flavor. It adds to the uniqueness and enjoyment of my cuisine.

If you happen to have any rolled oats on hand, you can whip up this rice flour alternative in a matter of minutes. Just put one cup of rolled oats in a blender or coffee grinder and grind until you’re satisfied with the consistency.

To get finer flour, mill it many times until it has the smooth feel of rice flour. Gluten-free muffins, pancakes, gluten-free cookies, and muffins are best made using oat flour.

Oat flour is also a fantastic wheat flour replacement. Individuals who follow a gluten-free diet are frequent consumers of this flour since it offers several health advantages and is a good source of fiber and protein.

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Brown Rice Flour

There isn’t much to say about brown rice flour except that it is manufactured from brown rice, often known as whole grain rice, rather than white rice. This flour may be used in place of white rice flour or all-purpose flour in both cooking and baking recipes. It has a light taste and a smooth texture.

Coconut Flour

This is a flour that is manufactured from dried coconut flesh (found inside the coconut). It is used in many gluten-free baking recipes and is essential in any gluten-free diet. Together with almond flour, it is one of the most popular flours on the market.

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When it comes to flavor, you’ve probably guessed it. However, coconut flour does not have a neutral flavor that would be acceptable for any cuisine that you prepare.

Nonetheless, it does produce some very delicious cookies, pancakes, and muffins, as well as fantastic coconut shrimp as a savory option. This flour isn’t necessary to keep around the home, but it might come in useful if you want to add a unique flavor to your cuisine.

All-Purpose Flour

I couldn’t leave out the world-famous ordinary wheat flour. This is a multipurpose flour that I’m sure you already have in your pantry. After all, it is a must-have item in every kitchen, whether you are a professional cook or not. Just use a 1:1 ratio to replace white rice flour with wheat flour.

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Chickpea Flour

Chickpea flour is self-explanatory. It’s a flour prepared from dried chickpeas, often known as Garbanzo beans. Chickpea flour is an excellent alternative for rice flour since it has the same texture and flavor. If you wish to replace chickpea flour for sweet rice flour, use a 1:1 ratio.

Tapioca Flour

Tapioca flour, also known as tapioca starch or cassava starch, is a pulverized, powdery material with the same white color and texture as wheat flour. In fact, I doubt you’d detect any difference between them.

Tapioca starch has a neutral flavor and is often used to thicken soups, stews, salad dressings, sauces, gravies, and deep-fried chicken. It may also be used in gluten-free baking recipes.

This rice flour alternative is manufactured from the Cassava root of the Cassava plant and is gluten-free and grain-free. Tapioca flour is difficult to obtain in supermarkets, but you could have better success if you hunt for it in health-food stores.

Corn Starch

Corn starch is something that every chef should have in their pantry. And if you’re a seasoned chef, I’m sure you already have it and understand its functions.

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Starch has a yellowish tint and may be used for a variety of reasons. This flour may be used in savory dishes, but it can also be used in certain sweet recipes due to its virtually neutral flavor. Corn starch is produced by extracting natural starch from maize grain. This flour is

It may be used to bake with, as a coating for frying chicken or other deep-fried foods, and as a thickening ingredient in soups, sauces, and gravies.

This starchy flour is arguably one of the cheapest rice flour substitutes on the market, and it’s rather simple to buy in your local grocery shop.

Potato Starch

Potato starch, often known as potato flour, is a starch obtained by crushing potatoes. This rice flour substitute has a neutral taste and looks like ordinary all-purpose flour.

Potato starch is often used as a thickening ingredient in soups and stews, pie fillings, and is particularly fantastic for gluten-free baking.

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Amaranth Flour

Amaranth flour is created from a very uncommon, old form of flower called the Amaranth flower, which is only found in Mesoamerica, its original area.

Amaranth is an extremely healthy ancient grain that is high in fiber and protein. While amaranth is classified as a grain, amaranth flour is grain-free since it is manufactured only from the seeds of the amaranth flower.

This rice flour replacement is not ideal for rising dough, but it may be quite beneficial as one of the gluten-free alternatives for pancakes or flatbread. It may also be used to thicken sauces, soups, and stews.

If you wish to replace Amaranth flour for rice flour, I recommend using twice the quantity of rice flour.


Can I substitute rice flour for all-purpose?

Flour made from rice

All forms of rice flour may be used as a replacement for all-purpose flour, although each variety produces somewhat different results. Whole-wheat flour is the rice counterpart of brown rice flour. It has a rich taste and a somewhat gritty texture.

What is the best substitute for rice flour?

With all of these options, you’re sure to have something on hand to finish your scrumptious cuisine!
Cornstarch…. All-Purpose Flour…. Cake Flour…. Almond Flour…. Tapioca Flour…. Potato Starch…. Oat Flour.
More to come…

How do I substitute rice flour for all-purpose in baking?

For each cup of all-purpose flour, use 8 cup (14 tablespoons) rice flour. If you don’t want to add extra liquid, the site suggests replacing merely 7

What is the best flour substitute for all-purpose?

Four All-Purpose Flour Substitutes
Flour made from chickpeas. Chickpea flour (also known as garbanzo bean flour or besan in Indian kitchens) is one of my favorite ingredients, despite being relatively new to Western homes.
Almond Flour. Buckwheat Flour. Rice Flour.

Does rice flour taste like regular flour?

Brown rice flour has a somewhat nutty taste and is manufactured from whole grain rice. White rice flour is prepared from white rice that has been stripped of its bran and is flavorless. Rice flour is often used to produce noodles, pastries, cakes, and as a thickening ingredient in soups and stews.

Which is better rice flour or all-purpose flour?

Using Rice Flour vs.

Since they function similarly when used in cooking, rice flour and all-purpose white flour may be interchanged with no difference. Rice flour and all-purpose flour both work well as thickeners in soups, sauces, gravies, and roux.

Can I make my own rice flour?

Step 1: In a blender, coffee grinder, or food processor, combine 1 to 2 cups uncooked rice. Lower quantities allow the blade to function more efficiently and effectively ground the rice. Step 2: Cover the blender and crush the rice until it’s the consistency of fine powder.

What is the difference between rice flour and regular flour?

The main difference between rice flour and wheat flour is that rice flour is fully gluten-free, while wheat flour includes gluten, which may upset certain people’s digestive systems. Wheat flour is a powder created from ground wheat, while rice flour is a powder derived from ground rice.

Is rice flour same as cornstarch?

Flour made from rice

Rice flour, like all-purpose flour, has half the thickening ability of cornstarch, so use two tablespoons of rice flour for every one tablespoon of cornstarch called for. When added to recipes, it is likewise colorless, making it ideal for use in clear liquids.

What is the effect of rice flour in baking?

The Advantages of Using Rice Flour

There are two advantages to baking using rice flour… Since it is such a fine flour, it makes baked items crisp and brown considerably more readily. Second, it is gluten-free, which is beneficial to individuals who are gluten-intolerant.

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