10 Unknown Egg White Substitutes for Baking That Will Help You Avoid Allergies

Eggs are a baking mainstay, therefore it’s difficult to envision a baking recipe that doesn’t include them! However, it turns out that eggs, especially egg whites, are fully interchangeable. If you’re short of eggs and the recipe asks for egg whites, you have a few choices.

Experts believe that up to 2% of youngsters have an egg allergy. This is why, when baking for a big gathering, it may be safer to utilize replacements!

Today, we’ll go through those possibilities and how to make the swap such that it doesn’t drastically impact the finished output! Here are the top 10 most popular egg white alternatives on the market today:

1. Applesauce
2. Chia Seeds
3. Aquafaba
4. Mashed Banana
5. Yogurt
6. Vegetable Oil
7. Mashed Avocado
8. Sweetened Condensed Milk
9. Commercial Egg Replacement
10. Xanthan Gum

10 Best Substitute For Egg White 

Applesauce

Sweetened applesauce has a low calorie level, with just 68 calories per 100 grams. However, if you want to use it as an egg white alternative, be sure to choose the unsweetened kind. If you purchased the sweetened variety, you will need to lower the sugar level in the recipe to get the desired taste.

Applesauce is more than simply a low-calorie baking replacement. The substance itself is easy to digest and high in antioxidants.

Apple skin products are really better since they increase the quantity of antioxidants in the puree. You will have more control over your nutritional sources if you can produce your own apple sauce.

You may also purchase them off the market, but be sure to compare the nutritional information on each label. A cup of applesauce is equivalent to two egg whites.

Chia Seeds

Chia seeds have grown in popularity as a form of superfood. It is used in many recipes and works similarly to flaxseed. Chia seeds, when mixed with water, make an extremely sticky material that acts similarly to egg whites in thickening the batter.

Because of their health advantages, they’ve become a popular ingredient in many dishes in recent years. They are rich in protein, but they are also high in calcium, omega acids, manganese, phosphorus, and magnesium.

Quick Note

To get the same egg white consistency, the chia seeds need first be pulverized. They are also available in powder form.

Chia seeds have 486 calories per 100 grams, but don’t let that deter you. Most baking recipes call for just a little quantity of chia seeds, so it shouldn’t have a significant influence on the total calorie content of the baked goods.

1 teaspoon of chia seeds equals 1 egg white in terms of substitution. However, before adding the chia seeds to the recipe, they must first be mixed with water.

To make this, combine 1 teaspoon of chia seeds with 2 teaspoons of water. Mix well and let aside for 3 minutes to produce the sticky liquid. After that, whisk it to get the egg white consistency. If you’re using flaxseed, substitute it with the same directions and ratio.

Aquafaba

Aquafaba is widely regarded as the finest egg white alternative available today. When whipped, it has a neutral flavor and generates a stiff peak, similar to egg white.

This makes it an excellent substitute for meringues or other baked items. Even better, aquafaba has just 5 calories per tablespoon and is vegan.

1 egg white for 2 tablespoons aquafaba is the replacement ratio. If you’re replacing a full egg, use 3 tablespoons aquafaba.

The disadvantage of this egg white alternative is that it cannot be purchased off the shelf. Aquafaba must be created since it is derived from cooked chickpeas.

Cook the chickpeas in water from a can. The aquafaba is the viscous liquid produced by the cooking process as the protein, fiber, and sugar of the bean seep into the water.

Mashed Banana

A well-mashed banana may mimic the creamy thickness of blended egg whites. This makes it an excellent baking replacement.

If you’re short of eggs or just want to ensure that your banana fruit doesn’t go to waste, try this ingredient switch.

The main disadvantage of adding mashed banana is the additional flavor. It might be difficult if the banana taste does not suit the overall flavor of your baked items.

However, if you like banana and believe it might enhance the flavor of bread and muffins, feel free to make the substitution! If you’re baking anything with a strong taste, mashed banana is also a wonderful option. This should readily hide the banana flavor.

Each 100 grams of banana provides only 89 calories, making it an excellent low-calorie food. Bananas have an inherent sweetness to them that may be detected in baked foods.

Replace two egg whites with a cup of banana puree to make the substitution. Some folks choose to use mashed pumpkin for mashed banana. In both cases, the ratio is comparable.

Yogurt

Because of its neutral flavor, yogurt is an excellent substitute in baking recipes. We’re specifically talking about plain Greek yogurt, which gives you complete control over the taste of your cake and pastries.

It adds just a hint of sharpness to the recipe, but the desired flavor of your baked products will stay intact.

A cup of yogurt may be substituted for 2 egg whites. They work best in cakes or muffins that need light and airy bread.

Even better, at 59 calories per 100 grams, plain yogurt is a low-calorie alternative. If you leave a container in the fridge, any leftover yogurt makes a nutritious snack when mixed with fresh fruits.

Yogurt is well-known for its beneficial gut flora, which helps aid digestion. It also contains calcium, protein, and other elements that are beneficial to your health. You may make things more interesting by using flavored yogurt.

Vegetable Oil

If you’re attempting to prepare vegan baked goods, vegetable oil is an excellent alternative. Depending on the vegetable source, vegetable oil may be mineral-rich, which contributes to the total nutritional value of the product.

Quick Note

Vegetable oil is best utilized in recipes where the egg white does not need to be whipped into stiff peaks. Simply mix it into the batter before completely blending it.

Vegetable oil has around 884 calories per 100 grams. Don’t worry, most recipes ask for less than a full cup of oil, so the calorie count should be minimal. You may substitute a cup of vegetable oil with one egg.

Mashed Avocado

Because of the popularity of avocado toast, most houses now have avocado instead of banana in their pantry. If you ever find yourself in need of an egg replacement, mashed avocado will suffice. Take note that, like banana, avocado imparts a distinct flavour to your baked items.

If you like the flavor of avocado, you should have no trouble making the switch!

Avocado is already a nutritious fruit. It is high in healthy fat and high in vitamins C, E, K, riboflavin, magnesium, B6, potassium, and other nutrients.

The number of calories in avocado is a disadvantage. You’ll be consuming roughly 160 calories for every 100 grams of the fruit, so only use this if you just need a tiny quantity in your dish.

A cup of mashed avocado may be substituted for one egg.

Sweetened Condensed Milk

The addition of sweetened condensed milk would be a simple replacement. Fortunately, most households have this in their cupboard, and it adds a touch of sweetness to whatever you’re cooking.

However, since they are inherently sweet, it is preferable to minimize the quantity of sugar in your dish.

If you’re using condensed milk for texture, whisk it first. The negative is that sweetened condensed milk has a lot of calories.

It has 321 calories per 100 grams, so only use it if you’re adding a tiny number of eggs.

A cup of condensed milk is equivalent to two egg whites. One cup has 982 calories, thus one cup will provide you with around 246 calories.

Of course, this is mostly dependent on the brand, so be sure to read the nutritional information on the package. Sweetened condensed milk is often used in cakes and fillings.

Egg Replacer

Commercial egg replacers are also available on the market for use in baking. You may purchase them right off the market, and the nutritional content of these substitutes is plainly visible via their packaging. These egg replacers are often a mix of leavening agents, potato starch, and tapioca starch.

Because each brand is unique, you must follow their instructions on how to make the change. 1.5 tablespoons of the powder is about equal to two egg whites.

Before adding the egg replacement powder to the mixture, combine it with 3 tablespoons of water. There are 444 calories in 100 grams of egg substitute.

Don’t worry, if you’re just creating a small quantity of baked goods, the calorie count should be negligible.

Xanthan Gum

Xantham gum is a keto staple that serves largely as a thickening agent. When coupled with water, it transforms from a powder to a sticky liquid.

A teaspoon of xantham gum equals one egg white when used as a replacement. However, before adding xantham gum to the batter, it should be mixed with water. The water-to-xantham gum ratio should be one-to-one.

1 teaspoon of xantham gum has about 10 calories. It has no minerals or vitamins, making it a relatively neutral ingredient to any dish.

Unlike egg whites, xantham gum has no distinguishing flavor. According to research, when ingested in big amounts, it may help reduce blood sugar, assist in weight reduction, and even help with cholesterol.